Functional Circuit

Functional Circuit is a varied, whole-body class organised around different exercises or stations. You move from one task to the next, giving each movement focused attention before changing the challenge.

The format draws on practical patterns such as squatting, stepping, pushing, pulling and stabilising the trunk. These can be combined with coordination and conditioning work, depending on the session. Sara explains each exercise and helps you understand the purpose of the movement, rather than simply rushing through a circuit.

Resistance, pace and range of motion can be adapted to your starting point. Some movements may use bodyweight and others equipment; the exact selection changes with the class. With around three to six people, you enjoy the momentum of a group and still have space to ask questions and receive technique feedback.