PT Small Group · 45 minutes
Pilates 45
More time to move with intention.
The Class
Vad du kan förvänta dig
Pilates 45 gives you more time to explore controlled movement, breathing and body awareness. The considered pace allows you to settle into each exercise, understand the technique and connect one movement to the next.
The focus is on core control, alignment and mobility rather than speed. A sequence can include exercises for the trunk, deliberate arm and leg movements, and gentle work through the spine and hips. Sara selects the movements for the class and helps you find a range of motion that you can manage comfortably.
The longer format offers space for a fuller progression and more focused practice than a compact session. You can ask questions, make adjustments and concentrate on moving with intention. In a group of around three to six people, you share the atmosphere of a class while receiving personal cues and guidance.
Is this your class?
Choose Pilates 45 if you enjoy a calm, precise approach and would like more time to practise your breathing, posture and movement control. It is a useful contrast to faster interval sessions or resistance-focused training.
Beginners and returning participants can ask Sara about the right starting point. Let her know if floor work or certain positions are difficult. If a shorter class fits your week better, explore Pilates 30, which follows the same focus on deliberate movement in a compact format.
Planera din session
Lite förberedelser behövs.
En bättre session.
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins. Give yourself time to settle in and ask questions before you start.
PT Small Group uses 10-session cards with no gym membership required. Machine sessions are booked separately. See Prissättning och kuponger for options and check Viday for the current class duration, timetable and availability.
Boka din plats
Kontrollera den aktuella tidtabellen och tillgängligheten på Viday. Boka minst 8 timmar innan din session. Avboka minst 2 timmar innan starttiden.
Måndag–fredag 08:00–20:00
Lördagen 09:30–15:00
Endast efter överenskommelse
Fri parkering på Les Tres Jardins, cirka 100 m från studion.
Explore the other classes
Find a format that fits your week, or mix different sessions across your routine.