TRX

TRX uses suspension straps and your own bodyweight as resistance. The straps give you a different way to practise whole-body strength, with balance and control involved throughout the movements.

Changing your body angle changes the resistance: a more upright position often makes a standing exercise easier, while a greater lean increases the challenge. Sara helps you find the right position, understand the strap set-up and keep your movement controlled. Exercises can include supported squats, rows and chest presses, depending on the session and your starting point.

Rather than isolating one muscle at a time, many suspension exercises ask the trunk to stay stable as the limbs move. You work through the range you can manage with good technique. The small-group format gives you time to learn the equipment while sharing the energy of training with around three to six people.