Entrenamiento personal
Personal trainer in Marbella for your goals
Looking for a personal trainer in Marbella? At Pontewapa, Sara plans your training around your goals, experience and starting point. Choose individual attention, train as a duo or explore our small-group classes.
Las visitas se realizan por cita previa. Reserve una sesión en Viday o chatee con nosotros en WhatsApp para planificar su primera visita.
Personal training in Marbella
We have made personal training in Marbella something quite different. Rather than applying generic programmes, we work with the realities people navigate every day. Hormonal cycles, pregnancy, postpartum recovery and the natural changes that come with age all shape how your body trains, recovers and progresses.
By acknowledging these factors from the start, we can design plans that build strength sustainably, protect your joints and keep your motivation high. Our role is to support you, not push you into someone else’s idea of fitness.
Entrenamiento personal
Sara Franzén: Your licensed medical personal trainer
Sara Franzén es entrenadora personal y personal entrenada por The Academy, además de ser una Coach Certificada en Longevidad. Es instructora de fitness con licencia desde 2014 y entrenadora médica con licencia desde 2022.
She listens carefully, plans around your needs and adapts your training as you progress. Discuss your experience, any health considerations and relevant advice from your healthcare professional before your first session.
Sara does not provide rehabilitation. If you are returning after an injury or surgery, your rehabilitation must be complete before training with her.
Instructor de fitness con licencia · 2014 | Formador médico con licencia · 2022
Entrenador certificado de longevidad
- Obesidad y control de peso a largo plazo
- Artrosis, dolor articular y enfermedades crónicas
- Regreso al entrenamiento después de la rehabilitación completa
- Longevidad y envejecimiento saludable
- Atletas que buscan un entrenamiento estructurado
Sesiones y categorías
Choose how
you train
Choose individual attention, train as a duo or join a small group. Message Sara if you would like help finding your starting point.
Reserva al menos 8 horas de antelación y cancela al menos 2 horas antes de tu sesión. Ver Precios y cupones for session cards. Machine sessions are booked separately.
01.
One-to-one PT
Individualización con un entrenador médico con licencia, adaptado a tu cuerpo.
60 min · desde 60 €
02.
Duo personal training
Train together with a partner or friend in a session guided by Sara. A shared format for two people.
60 min · 100 € per duo session
Guided training with around 3–6 people. Choose a 30- or 45-minute class and ask about 10-session cards; no membership is required.
30 / 45 min · desde 15 €
Entrenamiento personal
Why choose Pontewapa for personal training?
Our calm studio in San Pedro Alcántara gives you time for personal guidance and focused training. Sara introduces the exercises, discusses your starting point and adapts the session as you progress.
Alongside personal training, you can explore our infrared machine sessions and small-group classes. Machine sessions are booked separately.
Book your personal trainer in Marbella today
Ready to begin? Message us on WhatsApp to discuss your goals and plan your first session with Sara. Visits are by appointment. You can also check session availability and reserve your time through Viday.
Preguntas frecuentes
Personal training.
Sus preguntas respondidas.
Si su pregunta no está aquí, comuníquese con nosotros a través de WhatsApp y le ayudaremos a planificar su visita.
¿Todavía tiene preguntas?
Déjenos un mensaje y nos pondremos en contacto con usted con algo concreto.
Every session begins with a clear understanding of your goals, your body and your lifestyle. From there, Sara designs a programme built around you, blending strength, mobility, cardio and recovery in the right proportions. Each session is one-to-one, calmly paced and continuously adjusted as you progress, so the work always reflects where you are right now.
Sara is a personal trainer and medical personal trainer trained through The Academy, and a Certified Longevity Coach. She has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022. She plans training around your goals, experience and starting point.
Personal training can be part of the routine you build around your weight management goals. Sara discusses your starting point and plans your training with you. Pontewapa also offers a three-month programme combining personal training and infrared machine sessions. Ask about the options before booking; no particular weight loss result is guaranteed.
Contact Sara before booking to discuss your stage of pregnancy or postpartum recovery, training experience and any advice from your healthcare professional. Suitability and adaptations need to be considered individually before you start.
Discuss your goals, availability and current training routine with Sara. She can help you plan a manageable frequency and review the sessions as you progress. Results and the time needed vary from person to person.