{"id":3288,"date":"2026-10-13T07:04:58","date_gmt":"2026-10-13T07:04:58","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/?page_id=3288"},"modified":"2026-10-19T11:34:36","modified_gmt":"2026-10-19T11:34:36","slug":"viktminskningstraning-i-marbella","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/sv\/weight-loss-training-marbella\/","title":{"rendered":"Infrar\u00f6d viktminskningstr\u00e4ning"},"content":{"rendered":"
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Viktminskningstr\u00e4ning \u00b7 Marbella<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Personlig infrar\u00f6d vikttr\u00e4ning i Marbella <\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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P\u00e5 Pontewapa kombinerar v\u00e5rt viktminskningsprogram i Marbella infrar\u00f6da maskinsessioner och personlig tr\u00e4ning med Sara. Det \u00e4r f\u00f6r personer som vill ha en strukturerad rutin som \u00e4r anpassad efter deras m\u00e5l och utg\u00e5ngsl\u00e4ge.<\/p>

Det tre m\u00e5nader l\u00e5nga programmet erbjuder regelbundna sessioner och personlig v\u00e4gledning. Tala med Sara om din erfarenhet, dina m\u00e5l och eventuella h\u00e4lsom\u00e4ssiga \u00f6verv\u00e4ganden innan du b\u00f6rjar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiskutera ditt program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKontakta studion<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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En tre m\u00e5nader l\u00e5ng program f\u00f6r personlig tr\u00e4ning mot fetma i Marbella<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Det tre m\u00e5nader l\u00e5nga programmet kombinerar tv\u00e5 veckovisa 30-minuterspass p\u00e5 v\u00e5ra infrar\u00f6da maskiner med tv\u00e5 veckovisa personliga tr\u00e4ningspass ledda av Sara.<\/p>

Din tr\u00e4ningstakt, \u00f6vningar och sv\u00e5righetsgrad diskuteras individuellt och justeras efter din utveckling. Be Sara om programtidtabell, tillg\u00e4nglighet och pris innan du bokar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Hur infrar\u00f6d tr\u00e4ning passar in i ditt tr\u00e4ningsprogram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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P\u00e5 Bodyshape-l\u00f6pband<\/a>, Med Bodyshape Bike kan du g\u00e5 med underkroppen inuti en infrar\u00f6d och vakuumbil. Cykeln erbjuder en separat och st\u00f6djande cykelupplevelse.<\/p>

Sara visar upp utrustningen och hj\u00e4lper dig att v\u00e4lja en bekv\u00e4m starthastighet. Maskinstunder kompletterar de personliga tr\u00e4ningspassen i ditt program; valet av maskin och inst\u00e4llningar diskuteras individuellt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Din personliga tr\u00e4nare<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Tr\u00e4nad av en licensierad medicinsk tr\u00e4nare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Sara Franz\u00e9n \u00e4r personlig tr\u00e4nare och medicinsk personlig tr\u00e4nare utbildad av The Academy samt certifierad livsl\u00e5nghetscoach. Hon har varit licensierad fitnessinstrukt\u00f6r sedan 2014 och licensierad medicinsk tr\u00e4nare sedan 2022.<\/p>

Hon lyssnar p\u00e5 dina m\u00e5l och tr\u00e4ningserfarenhet, planerar dina pass och anpassar \u00f6vningarna efter din utveckling. Diskutera eventuella h\u00e4lsom\u00e4ssiga \u00f6verv\u00e4ganden och r\u00e5d fr\u00e5n din v\u00e5rdgivare innan du b\u00f6rjar programmet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Licensierad fitnessinstrukt\u00f6r \u00b7 2014 | Licensierad medicinsk tr\u00e4nare \u00b7 2022
Certifierad livsl\u00e5nghetscoach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFr\u00e5ga Sara om dina m\u00e5l<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tre m\u00e5nader av personlig v\u00e4gledning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Starta din viktminskningsresa i Pontewapa i Marbella idag<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u00c4r du redo att b\u00f6rja? Kontakta oss genom <\/span>WhatsApp<\/span> och ber\u00e4tta f\u00f6r Sara lite om dina m\u00e5l, din nuvarande aktivitetsniv\u00e5 och allt annat du vill att hon ska ha i \u00e5tanke. Hon ordnar din f\u00f6rsta session, guidar dig genom programmet och svarar p\u00e5 alla fr\u00e5gor under v\u00e4gen. Verklig, underst\u00f6tt viktminskning i Marbella b\u00f6rjar med ett enda samtal. Vi finns h\u00e4r n\u00e4r du \u00e4r redo!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Vanliga fr\u00e5gor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Viktminskningstr\u00e4ning.
F\u00e5 dina fr\u00e5gor besvarade.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Om din fr\u00e5ga inte finns h\u00e4r, skicka ett meddelande till oss p\u00e5 WhatsApp s\u00e5 hj\u00e4lper vi dig att planera ditt bes\u00f6k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Har du fortfarande fr\u00e5gor?<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Skicka oss ett meddelande s\u00e5 \u00e5terkommer vi med n\u00e5got konkret.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n \n \n Vem \u00e4r programmet avsett f\u00f6r?<\/span>\n\n \n
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\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n\n
\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
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Programmet \u00e4r f\u00f6r personer som letar efter en strukturerad tr\u00e4ningsrutin f\u00f6r att st\u00f6dja sina m\u00e5l f\u00f6r vikthantering. Sara diskuterar din erfarenhet, dina m\u00e5l och din startpunkt innan du b\u00f6rjar. Om du har h\u00e4lsom\u00e4ssiga \u00f6verv\u00e4ganden kan du dela med dig av r\u00e5d fr\u00e5n din v\u00e5rdgivare s\u00e5 att ni kan diskutera l\u00e4mpligheten.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n Hur fungerar personlig tr\u00e4ning f\u00f6r fetma i Marbella p\u00e5 Pontewapa? <\/span>\n\n \n
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\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n\n
\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
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V\u00e5rt trem\u00e5nadersprogram kombinerar tv\u00e5 veckovisa trettiominuterspass p\u00e5 v\u00e5ra infrar\u00f6da maskiner med tv\u00e5 veckovisa personliga tr\u00e4ningspass ledda av Sara. Planen skr\u00e4ddarsys efter dina specifika behov, med anpassade tempo, intensitet och \u00f6vningar som du kan f\u00f6lja fram\u00e5t, s\u00e5 att tr\u00e4ningen alltid k\u00e4nns genomf\u00f6rbar men \u00e4nd\u00e5 meningsfull.<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n \u00c4r den infrar\u00f6da l\u00f6pbanden s\u00e4kra f\u00f6r personer med ledv\u00e4rk eller begr\u00e4nsad r\u00f6rlighet?<\/span>\n\n \n
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\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n\n
\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
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Passningen beror p\u00e5 dina individuella f\u00f6ruts\u00e4ttningar. Ber\u00e4tta f\u00f6r Sara om din r\u00f6rlighet, eventuella sm\u00e4rta i lederna och eventuella r\u00e5d fr\u00e5n din v\u00e5rdpersonal innan du bokar. L\u00f6pbandet inneb\u00e4r aktiv g\u00e5ng; Bodyshape Bike erbjuder en annan, st\u00f6djande cykelposition.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n Hur l\u00e5ng tid tar det innan jag b\u00f6rjar se resultat fr\u00e5n viktnedg\u00e5ngsprogrammet?<\/span>\n\n \n
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\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n\n
\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
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Framstegen varierar fr\u00e5n person till person. Programmet erbjuder tre m\u00e5naders regelbundna sessioner och personlig v\u00e4gledning, utan att lova en s\u00e4rskild m\u00e4ngd viktminskning eller en fast tidsram f\u00f6r resultaten. Diskutera dina m\u00e5l och hur du vill se framstegen utvecklas med Sara.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n Beh\u00f6ver jag en remiss fr\u00e5n l\u00e4kare f\u00f6r att delta i viktnedg\u00e5ngsprogrammet? <\/span>\n\n \n
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\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n\n
\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
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Kontakta Sara innan du b\u00f6rjar f\u00f6r att diskutera dina m\u00e5l, din tr\u00e4ningserfarenhet och eventuella h\u00e4lsom\u00e4ssiga \u00f6verv\u00e4ganden, och fr\u00e5ga om kraven f\u00f6r att p\u00e5b\u00f6rja tr\u00e4ningen. Sara guidar tr\u00e4ningsprogrammet; dela eventuella relevanta r\u00e5d fr\u00e5n din v\u00e5rdpersonal innan din f\u00f6rsta session.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Weight Loss Training \u00b7 Marbella Personal infrared weight loss training in Marbella At Pontewapa, our weight loss training programme in Marbella combines infrared machine sessions and personal training with Sara. It is for people who want a structured routine shaped around their goals and starting point. The three-month programme offers regular sessions and personal guidance. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3288","page","type-page","status-publish","hentry"],"yoast_head":"\nPersonal infrared training for obesity in Marbella - Weight loss<\/title>\n<meta name=\"description\" content=\"Sustainable weight loss in Marbella with personal training for obesity and infrared therapy. Led by Sara Franz\u00e9n, licensed medical trainer at Pontewapa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pontewapamarbella.com\/sv\/viktminskningstraning-i-marbella\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal infrared training for obesity in Marbella - Weight loss\" \/>\n<meta property=\"og:description\" content=\"Sustainable weight loss in Marbella with personal training for obesity and infrared therapy. 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