{"id":2020,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T06:00:00","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/functional-circuit\/"},"modified":"2026-10-19T11:49:02","modified_gmt":"2026-10-19T11:49:02","slug":"functional-circuit","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/sv\/functional-circuit\/","title":{"rendered":"Functional Circuit"},"content":{"rendered":"
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PT Small Group \u00b7 45 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Functional Circuit<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Move well. Build useful strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Vad du kan f\u00f6rv\u00e4nta dig<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Functional Circuit is a varied, whole-body class organised around different exercises or stations. You move from one task to the next, giving each movement focused attention before changing the challenge.<\/p>

The format draws on practical patterns such as squatting, stepping, pushing, pulling and stabilising the trunk. These can be combined with coordination and conditioning work, depending on the session. Sara explains each exercise and helps you understand the purpose of the movement, rather than simply rushing through a circuit.<\/p>

Resistance, pace and range of motion can be adapted to your starting point. Some movements may use bodyweight and others equipment; the exact selection changes with the class. With around three to six people, you enjoy the momentum of a group and still have space to ask questions and receive technique feedback.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Is this your class?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Choose Functional Circuit if you like variety, prefer a whole-body approach and enjoy moving between different exercises. It offers a practical way to work on strength, coordination and stamina within one guided session.<\/p>

If you are new to circuits, tell Sara before the class so you can learn the stations and choose suitable versions. For more concentrated resistance work, explore Strength<\/a>; for a faster effort-and-recovery rhythm, see HIIT<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAsk about this class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Planera din session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Lite f\u00f6rberedelser beh\u00f6vs.
En b\u00e4ttre session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins. Give yourself time to settle in and ask questions before you start.<\/p>

PT Small Group uses 10-session cards with no gym membership required. Machine sessions are booked separately. See Priss\u00e4ttning och kuponger<\/a> for options and check Viday for the current class duration, timetable and availability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Boka din plats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Kontrollera den aktuella tidtabellen och tillg\u00e4ngligheten p\u00e5 Viday. Boka minst 8 timmar innan din session. Avboka minst 2 timmar innan starttiden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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M\u00e5ndag\u2013fredag 08:00\u201320:00
L\u00f6rdagen 09:30\u201315:00
Endast efter \u00f6verenskommelse<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Fri parkering p\u00e5 Les Tres Jardins, cirka 100 m fr\u00e5n studion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Explore the other classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Find a format that fits your week, or mix different sessions across your routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAll small-group classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

PT Small Group \u00b7 45 minutes Functional Circuit Move well. Build useful strength. Book on Viday Ask on WhatsApp The Class What to expect Functional Circuit is a varied, whole-body class organised around different exercises or stations. You move from one task to the next, giving each movement focused attention before changing the challenge. The […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2020","page","type-page","status-publish","hentry"],"yoast_head":"\nFunctional Circuit Class in San Pedro, Marbella | Pontewapa<\/title>\n<meta name=\"description\" content=\"Explore the Functional Circuit small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. 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