{"id":2016,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T06:00:00","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/core-puls\/"},"modified":"2026-10-19T11:44:50","modified_gmt":"2026-10-19T11:44:50","slug":"core-puls","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/sv\/core-puls\/","title":{"rendered":"Core Puls"},"content":{"rendered":"
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PT Small Group \u00b7 45 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Core Puls<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Core work with a little more energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Vad du kan f\u00f6rv\u00e4nta dig<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Core Puls combines focused work for the centre of the body with a more energetic training rhythm. It is a varied format for people who want attention to stability and control while keeping the whole body involved.<\/p>

The core supports the trunk as the arms and legs move. A class can combine controlled abdominal and trunk exercises with standing, rhythmic movements that increase the pace. Think of the contrast between a deliberate stability exercise and a more active full-body block; Sara chooses the precise sequence for the group.<\/p>

Movement quality stays central as the energy rises. Sara helps you adjust your pace and the difficulty of each exercise, including lower-impact options where appropriate. With around three to six participants, you can enjoy the group atmosphere and still ask for individual guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Is this your class?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Choose Core Puls if you enjoy core training but would also like a livelier session with variety between focused and more active movements. It offers a different rhythm from a dedicated stability class or a calm Pilates session.<\/p>

Ask Sara about the current format and starting level before your first visit, especially if you are returning after a break. For a session concentrated on deliberate trunk stability, explore Core<\/a>; for breathing and controlled movement, try Pilates 45<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAsk about this class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Planera din session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Lite f\u00f6rberedelser beh\u00f6vs.
En b\u00e4ttre session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins. Give yourself time to settle in and ask questions before you start.<\/p>

PT Small Group uses 10-session cards with no gym membership required. Machine sessions are booked separately. See Priss\u00e4ttning och kuponger<\/a> for options and check Viday for the current class duration, timetable and availability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Boka din plats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Kontrollera den aktuella tidtabellen och tillg\u00e4ngligheten p\u00e5 Viday. Boka minst 8 timmar innan din session. Avboka minst 2 timmar innan starttiden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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M\u00e5ndag\u2013fredag 08:00\u201320:00
L\u00f6rdagen 09:30\u201315:00
Endast efter \u00f6verenskommelse<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Fri parkering p\u00e5 Les Tres Jardins, cirka 100 m fr\u00e5n studion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Explore the other classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Find a format that fits your week, or mix different sessions across your routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAll small-group classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

PT Small Group \u00b7 45 minutes Core Puls Core work with a little more energy. Book on Viday Ask on WhatsApp The Class What to expect Core Puls combines focused work for the centre of the body with a more energetic training rhythm. It is a varied format for people who want attention to stability […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2016","page","type-page","status-publish","hentry"],"yoast_head":"\nCore Puls Class in San Pedro, Marbella | Pontewapa<\/title>\n<meta name=\"description\" content=\"Explore the Core Puls small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. 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