{"id":2015,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T06:00:00","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/strength\/"},"modified":"2026-10-20T07:08:03","modified_gmt":"2026-10-20T07:08:03","slug":"strength","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/sv\/strength\/","title":{"rendered":"Strength"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

PT Small Group \u00b7 45 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Strength<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Build strength for everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBoka p\u00e5 Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The Class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Vad du kan f\u00f6rv\u00e4nta dig<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Strength is a class for developing whole-body strength through purposeful, controlled movement. The emphasis is on learning good technique, choosing an appropriate challenge and building confidence with the movements you repeat over time.<\/p>

A strength session can draw on patterns such as squatting, hinging at the hips, pushing, pulling and stabilising the trunk. These patterns relate to everyday tasks such as standing up, lifting or carrying. The exact exercises and resistance depend on the session, with Sara explaining the set-up and helping you practise the movement.<\/p>

Work at a pace that lets you keep your technique consistent. You can adjust the resistance, range of motion or number of repetitions to suit your starting point. Training in a group of around three to six people combines shared motivation with space for personal feedback.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Is this your class?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Choose Strength if you want a clear place for resistance training in your week and prefer attention to technique over a fast class rhythm. It suits people who enjoy practising the basics and gradually making familiar movements more challenging.<\/p>

If you are new to strength work or returning after time away, ask Sara about your starting level. For a session with more variety between stations, explore Functional Circuit<\/a>; for suspension-based bodyweight resistance, take a look at TRX<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAsk about this class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kvinna\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Planera din session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Lite f\u00f6rberedelser beh\u00f6vs.
En b\u00e4ttre session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins. Give yourself time to settle in and ask questions before you start.<\/p>

PT Small Group uses 10-session cards with no gym membership required. Machine sessions are booked separately. See Priss\u00e4ttning och kuponger<\/a> for options and check Viday for the current class duration, timetable and availability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Boka din plats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Kontrollera den aktuella tidtabellen och tillg\u00e4ngligheten p\u00e5 Viday. Boka minst 8 timmar innan din session. Avboka minst 2 timmar innan starttiden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBoka p\u00e5 Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

M\u00e5ndag\u2013fredag 08:00\u201320:00
L\u00f6rdagen 09:30\u201315:00
Endast efter \u00f6verenskommelse<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

Fri parkering p\u00e5 Les Tres Jardins, cirka 100 m fr\u00e5n studion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Explore the other classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Find a format that fits your week, or mix different sessions across your routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAll small-group classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

PT Small Group \u00b7 45 minutes Strength Build strength for everyday life. Book on Viday Ask on WhatsApp The Class What to expect Strength is a class for developing whole-body strength through purposeful, controlled movement. The emphasis is on learning good technique, choosing an appropriate challenge and building confidence with the movements you repeat over […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2015","page","type-page","status-publish","hentry"],"yoast_head":"\nStrength Class in San Pedro, Marbella | Pontewapa<\/title>\n<meta name=\"description\" content=\"Explore the Strength small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. See what to expect and ask the studio about current availability.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pontewapamarbella.com\/sv\/strength\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Class in San Pedro, Marbella | Pontewapa\" \/>\n<meta property=\"og:description\" content=\"Explore the Strength small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. See what to expect and ask the studio about current availability.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pontewapamarbella.com\/sv\/strength\/\" \/>\n<meta property=\"og:site_name\" content=\"Pontewapa\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T07:08:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/strength\\\/\",\"url\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/strength\\\/\",\"name\":\"Strength Class in San Pedro, Marbella | Pontewapa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/strength\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/strength\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ai-kettlebell.webp\",\"datePublished\":\"2026-09-20T06:00:00+00:00\",\"dateModified\":\"2026-10-20T07:08:03+00:00\",\"description\":\"Explore the Strength small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. See what to expect and ask the studio about current availability.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/strength\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pontewapamarbella.com\\\/strength\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/strength\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ai-kettlebell.webp\",\"contentUrl\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ai-kettlebell.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/strength\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strength\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/#website\",\"url\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/\",\"name\":\"Pontewapa\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strength Class in San Pedro, Marbella | Pontewapa","description":"Explore the Strength small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. See what to expect and ask the studio about current availability.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pontewapamarbella.com\/sv\/strength\/","og_locale":"sv_SE","og_type":"article","og_title":"Strength Class in San Pedro, Marbella | Pontewapa","og_description":"Explore the Strength small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. See what to expect and ask the studio about current availability.","og_url":"https:\/\/www.pontewapamarbella.com\/sv\/strength\/","og_site_name":"Pontewapa","article_modified_time":"2026-10-20T07:08:03+00:00","og_image":[{"width":1672,"height":941,"url":"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.pontewapamarbella.com\/strength\/","url":"https:\/\/www.pontewapamarbella.com\/strength\/","name":"Strength Class in San Pedro, Marbella | Pontewapa","isPartOf":{"@id":"https:\/\/www.pontewapamarbella.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pontewapamarbella.com\/strength\/#primaryimage"},"image":{"@id":"https:\/\/www.pontewapamarbella.com\/strength\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp","datePublished":"2026-09-20T06:00:00+00:00","dateModified":"2026-10-20T07:08:03+00:00","description":"Explore the Strength small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. See what to expect and ask the studio about current availability.","breadcrumb":{"@id":"https:\/\/www.pontewapamarbella.com\/strength\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pontewapamarbella.com\/strength\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.pontewapamarbella.com\/strength\/#primaryimage","url":"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp","contentUrl":"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.pontewapamarbella.com\/strength\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pontewapamarbella.com\/"},{"@type":"ListItem","position":2,"name":"Strength"}]},{"@type":"WebSite","@id":"https:\/\/www.pontewapamarbella.com\/#website","url":"https:\/\/www.pontewapamarbella.com\/","name":"Pontewapa","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pontewapamarbella.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"}]}},"_links":{"self":[{"href":"https:\/\/www.pontewapamarbella.com\/sv\/wp-json\/wp\/v2\/pages\/2015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pontewapamarbella.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pontewapamarbella.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pontewapamarbella.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pontewapamarbella.com\/sv\/wp-json\/wp\/v2\/comments?post=2015"}],"version-history":[{"count":60,"href":"https:\/\/www.pontewapamarbella.com\/sv\/wp-json\/wp\/v2\/pages\/2015\/revisions"}],"predecessor-version":[{"id":3841,"href":"https:\/\/www.pontewapamarbella.com\/sv\/wp-json\/wp\/v2\/pages\/2015\/revisions\/3841"}],"wp:attachment":[{"href":"https:\/\/www.pontewapamarbella.com\/sv\/wp-json\/wp\/v2\/media?parent=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}