{"id":2014,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T06:00:00","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/pilates-30\/"},"modified":"2026-10-19T11:42:38","modified_gmt":"2026-10-19T11:42:38","slug":"pilates-30","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/sv\/pilates-30\/","title":{"rendered":"Pilates 30"},"content":{"rendered":"
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PT Small Group \u00b7 30 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Pilates 30<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Find control in every movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Vad du kan f\u00f6rv\u00e4nta dig<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Pilates 30 offers a focused session of controlled movement, breathing and body awareness. Instead of chasing speed or a high repetition count, you concentrate on how each movement begins, how your body stays aligned and how smoothly you can move through it.<\/p>

The format brings together core work, mobility and posture-focused practice. Movements can include gentle spinal articulation, controlled leg work and exercises that ask the trunk to stay steady while the arms or legs move. These are examples of the Pilates approach; Sara chooses the sequence for the session and guides you through it.<\/p>

The shorter format makes it easier to give mindful movement a regular place in your week. Sara helps you adjust the range of motion and level of challenge, so you can work with control and develop familiarity with the exercises over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Is this your class?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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A good choice if you prefer a calm, precise style of training and want a compact session focused on your centre and the way you move. It can sit alongside strength or interval classes when you want a different pace in your weekly routine.<\/p>

You can ask Sara about joining as a beginner or returning after a break. Tell her beforehand if floor work or a particular position is difficult for you. Choose Pilates 45<\/a> if you would like a longer session with more time for focused practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAsk about this class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Planera din session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Lite f\u00f6rberedelser beh\u00f6vs.
En b\u00e4ttre session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins. Give yourself time to settle in and ask questions before you start.<\/p>

PT Small Group uses 10-session cards with no gym membership required. Machine sessions are booked separately. See Priss\u00e4ttning och kuponger<\/a> for options and check Viday for the current class duration, timetable and availability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Boka din plats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Kontrollera den aktuella tidtabellen och tillg\u00e4ngligheten p\u00e5 Viday. Boka minst 8 timmar innan din session. Avboka minst 2 timmar innan starttiden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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M\u00e5ndag\u2013fredag 08:00\u201320:00
L\u00f6rdagen 09:30\u201315:00
Endast efter \u00f6verenskommelse<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Fri parkering p\u00e5 Les Tres Jardins, cirka 100 m fr\u00e5n studion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Explore the other classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Find a format that fits your week, or mix different sessions across your routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAll small-group classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

PT Small Group \u00b7 30 minutes Pilates 30 Find control in every movement. Book on Viday Ask on WhatsApp The Class What to expect Pilates 30 offers a focused session of controlled movement, breathing and body awareness. Instead of chasing speed or a high repetition count, you concentrate on how each movement begins, how your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2014","page","type-page","status-publish","hentry"],"yoast_head":"\nPilates 30 Class in San Pedro, Marbella | Pontewapa<\/title>\n<meta name=\"description\" content=\"Explore the Pilates 30 small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. 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