{"id":2011,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T06:00:00","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/training\/"},"modified":"2026-10-19T11:36:34","modified_gmt":"2026-10-19T11:36:34","slug":"utbildning","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/sv\/training\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2011\" class=\"elementor elementor-2011\" data-elementor-post-type=\"page\">\n\t\t\t\t<main class=\"elementor-element elementor-element-3d4f4a94 e-con-full e-flex e-con e-parent\" data-id=\"3d4f4a94\" data-element_type=\"container\" data-e-type=\"container\" id=\"content\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2fa0b247 e-con-full e-flex e-con e-child\" data-id=\"2fa0b247\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5fe831ac e-flex e-con-boxed e-con e-child\" data-id=\"5fe831ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46d141ad e-flex e-con-boxed e-con e-child\" data-id=\"46d141ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0b42be elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1e0b42be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tr\u00e4ning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbb9d8c elementor-widget elementor-widget-heading\" data-id=\"6dbb9d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Era m\u00e5l.<br>Din egen v\u00e4g att tr\u00e4na.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496db67b elementor-widget elementor-widget-text-editor\" data-id=\"496db67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e4lj personlig uppm\u00e4rksamhet, ett strukturerat program f\u00f6r viktkontroll eller den gemensamma energin i en liten grupp. Tr\u00e4na med Sara p\u00e5 v\u00e5r studio i San Pedro Alc\u00e1ntara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b18737e e-con-full e-flex e-con e-child\" data-id=\"b18737e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9d2ea4 elementor-widget elementor-widget-button\" data-id=\"5b9d2ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka p\u00e5 Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d6a7d5 elementor-widget elementor-widget-button\" data-id=\"19d6a7d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e89378b e-con-full e-flex e-con e-child\" data-id=\"2e89378b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c7dd313 e-flex e-con-boxed e-con e-child\" data-id=\"6c7dd313\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27c5d738 e-con-full e-flex e-con e-child\" data-id=\"27c5d738\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-79a972ae e-con-full e-flex e-con e-child\" data-id=\"79a972ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-214cf1fe elementor-widget elementor-widget-heading\" data-id=\"214cf1fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personlig tr\u00e4ning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62756eb3 elementor-widget elementor-widget-text-editor\" data-id=\"62756eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En-till-en-sessioner och duo-sessioner skr\u00e4ddarsydda efter dina m\u00e5l, erfarenhet och behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6876fa04 elementor-widget elementor-widget-button\" data-id=\"6876fa04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/sv\/personlig-traning\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Utforska personlig tr\u00e4ning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c63795 e-con-full e-flex e-con e-child\" data-id=\"2c63795\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6885c elementor-widget elementor-widget-heading\" data-id=\"7e6885c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Infrar\u00f6d viktminskning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad48ea6 elementor-widget elementor-widget-text-editor\" data-id=\"ad48ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En tre m\u00e5nader l\u00e5ng program som kombinerar infrar\u00f6da maskinsessioner och personlig tr\u00e4ning med Sara, anpassad efter din startpunkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c486c elementor-widget elementor-widget-button\" data-id=\"d3c486c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/sv\/viktminskningstraning-i-marbella\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Utforska viktnedg\u00e5ngstr\u00e4ning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40e55632 e-con-full e-flex e-con e-child\" data-id=\"40e55632\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-799eb82a elementor-widget elementor-widget-heading\" data-id=\"799eb82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grupptr\u00e4ning med PT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46cba894 elementor-widget elementor-widget-text-editor\" data-id=\"46cba894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fokuserade klasser, personlig handledning och motivationen att tr\u00e4na tillsammans. V\u00e4lj mellan nio klassformat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ff34f3 elementor-widget elementor-widget-button\" data-id=\"40ff34f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/sv\/pt-small-group\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Utforska PT Small Group<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bfc818a e-con-full e-flex e-con e-child\" data-id=\"7bfc818a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-655a51ad e-flex e-con-boxed e-con e-child\" data-id=\"655a51ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-527324d6 e-con-full e-flex e-con e-child\" data-id=\"527324d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-da20b02 e-con-full e-flex e-con e-child\" data-id=\"da20b02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a17a70c elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1a17a70c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Planera din session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-977511b elementor-widget elementor-widget-heading\" data-id=\"977511b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lite f\u00f6rberedelser beh\u00f6vs.<br>En b\u00e4ttre session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e2c637 elementor-widget elementor-widget-text-editor\" data-id=\"40e2c637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>B\u00e4r bekv\u00e4ma tr\u00e4ningskl\u00e4der och ta med vatten. Ber\u00e4tta f\u00f6r Sara om eventuella skador, h\u00e4lsom\u00e4ssiga problem eller r\u00f6relser du \u00e4r os\u00e4ker p\u00e5 innan lektionen b\u00f6rjar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32266a4c e-con-full e-flex e-con e-child\" data-id=\"32266a4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6284f5c1 elementor-widget elementor-widget-heading\" data-id=\"6284f5c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Boka din plats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba247c8 elementor-widget elementor-widget-text-editor\" data-id=\"3ba247c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kontrollera den aktuella tidtabellen och tillg\u00e4ngligheten p\u00e5 Viday. Boka minst 8 timmar innan din session. Avboka minst 2 timmar innan starttiden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dcfdc6e e-con-full e-flex e-con e-child\" data-id=\"7dcfdc6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57900529 elementor-widget elementor-widget-button\" data-id=\"57900529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka p\u00e5 Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1d7137 elementor-widget elementor-widget-button\" data-id=\"2c1d7137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed9897b elementor-widget elementor-widget-text-editor\" data-id=\"6ed9897b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e5ndag\u2013fredag 08:00\u201320:00<br>L\u00f6rdagen 09:30\u201315:00<br>Endast efter \u00f6verenskommelse<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecdfe18 elementor-widget elementor-widget-text-editor\" data-id=\"6ecdfe18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fri parkering p\u00e5 Les Tres Jardins, cirka 100 m fr\u00e5n studion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Training Your goals.Your way to train. Choose personal attention, a structured weight management programme or the shared energy of a small group. Train with Sara at our San Pedro Alc\u00e1ntara studio. Book on Viday Ask on WhatsApp Personal Training One-to-one and duo sessions shaped around your goals, experience and needs. Explore Personal Training Infrared Weight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2011","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal &amp; Group Training | Pontewapa Marbella<\/title>\n<meta name=\"description\" content=\"Explore personal training and small group classes at Pontewapa in San Pedro Alc\u00e1ntara. Find a session and ask Sara about the right starting point.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pontewapamarbella.com\/sv\/utbildning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal &amp; Group Training | Pontewapa Marbella\" \/>\n<meta property=\"og:description\" content=\"Explore personal training and small group classes at Pontewapa in San Pedro Alc\u00e1ntara. Find a session and ask Sara about the right starting point.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pontewapamarbella.com\/sv\/utbildning\/\" \/>\n<meta property=\"og:site_name\" content=\"Pontewapa\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-19T11:36:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/09\/pontewapa-studio-14.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/training\\\/\",\"url\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/training\\\/\",\"name\":\"Personal & Group Training | Pontewapa Marbella\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/#website\"},\"datePublished\":\"2026-09-20T06:00:00+00:00\",\"dateModified\":\"2026-10-19T11:36:34+00:00\",\"description\":\"Explore personal training and small group classes at Pontewapa in San Pedro Alc\u00e1ntara. 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