{"id":1008,"date":"2026-09-23T09:24:50","date_gmt":"2026-09-23T09:24:50","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/?page_id=1008"},"modified":"2026-10-19T11:33:10","modified_gmt":"2026-10-19T11:33:10","slug":"om","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/sv\/about\/","title":{"rendered":"Om Pontewapa"},"content":{"rendered":"
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Om Pontewapa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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En personlig studio.
En smartare metod.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Teknik, utbildning och \u00e5terh\u00e4mtning samlade i hj\u00e4rtat av San Pedro Alc\u00e1ntara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Om Pontewapa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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En exklusiv studio d\u00e4r
teknik m\u00f6ter verklig omsorg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Vi byggde Pontewapa kring effektiv tr\u00e4ning snarare \u00e4n utmattande anstr\u00e4ngning \u2013 f\u00f6r alla, fr\u00e5n idrottsm\u00e4n som vill f\u00f6rb\u00e4ttra sin styrka och kondition till personer som har problem med vikt, artros eller helt enkelt \u00e5ldersrelaterade problem. Rolig, diskret och utan att d\u00f6ma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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S\u00e4tt att r\u00f6ra sig och \u00e5terh\u00e4mta sig<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Utforska Bodyshape-tr\u00e4ning med promenader, cykling med st\u00f6d och Rollshape-massage i ett lugnt studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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30 min<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Bodyshape Sessions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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V\u00e4lj en tredagarspass med l\u00f6pband eller cykeltr\u00e4ning, med personlig v\u00e4gledning f\u00f6r att hj\u00e4lpa dig att komma ig\u00e5ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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2022<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Licensierad medicinsk tr\u00e4nare<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Sara utbildar klienter med fetma, ledv\u00e4rk och kroniska sjukdomar samt dem som \u00e5terg\u00e5r till tr\u00e4ning efter rehabilitering efter operation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tUtforska maskiner<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Din guide<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Sara Franz\u00e9n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Sara Franz\u00e9n \u00e4r personlig tr\u00e4nare och medicinsk personlig tr\u00e4nare utbildad av The Academy samt certifierad livsl\u00e5nghetscoach. Hon har varit licensierad fitnessinstrukt\u00f6r sedan 2014 och licensierad medicinsk tr\u00e4nare sedan 2022. Hon lyssnar noga, planerar utifr\u00e5n dina behov och anpassar din tr\u00e4ning efter dina framsteg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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B\u00f6rja med att ber\u00e4tta f\u00f6r Sara om dina m\u00e5l, tr\u00e4ningserfarenhet och eventuella \u00f6verv\u00e4ganden du vill diskutera innan din session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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V\u00e4lj en-mot-en-tr\u00e4ning, tr\u00e4na som duo eller g\u00e5 med i en liten grupp. Sara kan hj\u00e4lpa dig att hitta din startpunkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

About Pontewapa A personal studio.A smarter approach. Technology, training and recovery together in the heart of San Pedro Alc\u00e1ntara. Book on Viday Ask on WhatsApp About Pontewapa An exclusive studio wheretechnology meets real care We built Pontewapa around effective training rather than exhausting effort \u2014 for everyone from athletes building strength and fitness to people […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1008","page","type-page","status-publish","hentry"],"yoast_head":"\nAbout Sara & Pontewapa | San Pedro Marbella<\/title>\n<meta name=\"description\" content=\"Meet Sara Franz\u00e9n and discover Pontewapa, a personal training and machine fitness studio in San Pedro Alc\u00e1ntara, Marbella.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pontewapamarbella.com\/sv\/om\/\" \/>\n<meta property=\"og:locale\" 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