{"id":1006,"date":"2026-09-23T09:24:50","date_gmt":"2026-09-23T09:24:50","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/?page_id=1006"},"modified":"2026-10-19T11:31:24","modified_gmt":"2026-10-19T11:31:24","slug":"personlig-traning","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/sv\/personal-training\/","title":{"rendered":"Personlig tr\u00e4ning"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1006\" class=\"elementor elementor-1006\" data-elementor-post-type=\"page\">\n\t\t\t\t<main class=\"elementor-element elementor-element-6527f02b e-con-full e-flex e-con e-parent\" data-id=\"6527f02b\" data-element_type=\"container\" data-e-type=\"container\" id=\"content\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-71df8807 e-con-full e-flex e-con e-child\" data-id=\"71df8807\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-47be4ce7 e-flex e-con-boxed e-con e-child\" data-id=\"47be4ce7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38f2644e e-flex e-con-boxed e-con e-child\" data-id=\"38f2644e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69b2bab9 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"69b2bab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Personlig tr\u00e4ning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1def0479 elementor-widget elementor-widget-heading\" data-id=\"1def0479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personlig tr\u00e4nare i Marbella f\u00f6r dina m\u00e5l<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7eeeab elementor-widget elementor-widget-text-editor\" data-id=\"5d7eeeab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Letar du efter en personlig tr\u00e4nare i Marbella? P\u00e5 Pontewapa planerar Sara din tr\u00e4ning utifr\u00e5n dina m\u00e5l, erfarenhet och utg\u00e5ngspunkt. V\u00e4lj individuell uppm\u00e4rksamhet, tr\u00e4na som duo eller utforska v\u00e5ra klasser i sm\u00e5 grupper.<\/p><p>Bes\u00f6k kan endast bokas via Viday eller genom att chatta med oss p\u00e5 WhatsApp f\u00f6r att planera ditt f\u00f6rsta bes\u00f6k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-212aacef e-con-full e-flex e-con e-child\" data-id=\"212aacef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-558639fe elementor-widget elementor-widget-button\" data-id=\"558639fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka p\u00e5 Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281d3914 elementor-widget elementor-widget-button\" data-id=\"281d3914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e057c0a e-con-full e-flex e-con e-child\" data-id=\"1e057c0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a4108ce e-flex e-con-boxed e-con e-child\" data-id=\"6a4108ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74546dc0 e-con-full e-flex e-con e-child\" data-id=\"74546dc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3eb97bcf e-con-full e-flex e-con e-child\" data-id=\"3eb97bcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31803eaf elementor-widget elementor-widget-heading\" data-id=\"31803eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personlig tr\u00e4ning i Marbella <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29764774 elementor-widget elementor-widget-text-editor\" data-id=\"29764774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi har gjort personlig tr\u00e4ning i Marbella till n\u00e5got helt annat. I st\u00e4llet f\u00f6r att anv\u00e4nda generiska program arbetar vi med de verkliga situationer som m\u00e4nniskor st\u00e4lls inf\u00f6r varje dag. Hormonella cykler, graviditet, \u00e5terh\u00e4mtning efter f\u00f6rlossning och de naturliga f\u00f6r\u00e4ndringarna som \u00e5ldern medf\u00f6r formar hur din kropp tr\u00e4nar, \u00e5terh\u00e4mtar sig och utvecklas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Genom att beakta dessa faktorer fr\u00e5n b\u00f6rjan kan vi utforma planer som bygger styrka p\u00e5 ett h\u00e5llbart s\u00e4tt, skyddar dina leder och h\u00e5ller din motivation h\u00f6g. V\u00e5r roll \u00e4r att st\u00f6dja dig, inte tvinga dig att f\u00f6lja n\u00e5gon annans id\u00e9 om fitness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-491b8bc2 e-con-full e-flex e-con e-child\" data-id=\"491b8bc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39c22670 elementor-widget elementor-widget-image\" data-id=\"39c22670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp\" class=\"attachment-full size-full wp-image-3527\" alt=\"Kvinna som lyfter en kettlebell \u2014 AI-illustration\" srcset=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp 1672w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell-300x169.webp 300w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell-1024x576.webp 1024w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell-768x432.webp 768w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell-1536x864.webp 1536w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell-18x10.webp 18w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70021966 e-con-full e-flex e-con e-child\" data-id=\"70021966\" data-element_type=\"container\" data-e-type=\"container\" id=\"training\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7a013925 e-flex e-con-boxed e-con e-child\" data-id=\"7a013925\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a4b2f7c e-con-full e-flex e-con e-child\" data-id=\"6a4b2f7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-530ee365 e-con-full e-flex e-con e-child\" data-id=\"530ee365\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57dfd05a elementor-widget elementor-widget-image\" data-id=\"57dfd05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/IMG_5390-scaled.jpeg\" class=\"attachment-full size-full wp-image-3033\" alt=\"Kettlebelltr\u00e4ning i Pontewapa-studion\" srcset=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/IMG_5390-scaled.jpeg 1920w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/IMG_5390-225x300.jpeg 225w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/IMG_5390-768x1024.jpeg 768w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/IMG_5390-1152x1536.jpeg 1152w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/IMG_5390-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c7026ab e-con-full e-flex e-con e-child\" data-id=\"6c7026ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1d3813 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"7d1d3813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Personlig tr\u00e4ning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55adee5c elementor-widget elementor-widget-heading\" data-id=\"55adee5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sara Franz\u00e9n: Din licensierade personliga tr\u00e4nare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5057f elementor-widget elementor-widget-text-editor\" data-id=\"2bd5057f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sara Franz\u00e9n \u00e4r personlig tr\u00e4nare och medicinsk personlig tr\u00e4nare utbildad av The Academy samt certifierad livsl\u00e5nghetscoach. Hon har varit licensierad fitnessinstrukt\u00f6r sedan 2014 och licensierad medicinsk tr\u00e4nare sedan 2022.<\/p><p>Hon lyssnar noga, planerar utifr\u00e5n dina behov och anpassar din tr\u00e4ning efter dina framsteg. Diskutera din erfarenhet, eventuella h\u00e4lsom\u00e4ssiga fr\u00e5gor och relevant r\u00e5dgivning fr\u00e5n din v\u00e5rdpersonal innan din f\u00f6rsta session.<\/p><p>Sara tillhandah\u00e5ller ingen rehabilitering. Om du \u00e5terg\u00e5r till tr\u00e4ning efter en skada eller operation m\u00e5ste din rehabilitering vara klar innan du kan tr\u00e4na med henne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b9ebcc elementor-widget elementor-widget-text-editor\" data-id=\"79b9ebcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Licensierad fitnessinstrukt\u00f6r \u00b7 2014 | Licensierad medicinsk tr\u00e4nare \u00b7 2022<br>Certifierad livsl\u00e5nghetscoach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d821625 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7d821625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fetma och l\u00e5ngsiktig viktkontroll<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Artros, ledsm\u00e4rta och kroniska sjukdomar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c5terg\u00e5 till tr\u00e4ning efter genomf\u00f6rd rehabilitering<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Livsl\u00e4ngd och h\u00e4lsosam \u00e5ldrande<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Idrottare som s\u00f6ker strukturerad tr\u00e4ning<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0adb4e e-con-full e-flex e-con e-child\" data-id=\"d0adb4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16779e74 elementor-widget elementor-widget-button\" data-id=\"16779e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka p\u00e5 Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41fd2aeb elementor-widget elementor-widget-button\" data-id=\"41fd2aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c9c9f68 e-con-full e-flex e-con e-child\" data-id=\"4c9c9f68\" data-element_type=\"container\" data-e-type=\"container\" id=\"sessions\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5fe9e674 e-flex e-con-boxed e-con e-child\" data-id=\"5fe9e674\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5924a8c7 e-flex e-con-boxed e-con e-child\" data-id=\"5924a8c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67032a17 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"67032a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sessioner och kategorier<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b49cf14 elementor-widget elementor-widget-heading\" data-id=\"1b49cf14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e4lj hur<br>du tr\u00e4nar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3352f406 elementor-widget elementor-widget-text-editor\" data-id=\"3352f406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e4lj individuell uppm\u00e4rksamhet, tr\u00e4na som ett par eller g\u00e5 med i en liten grupp. Kontakta Sara om du vill ha hj\u00e4lp med att hitta din startpunkt.<\/p><p>Boka minst 8 timmar i f\u00f6rv\u00e4g och avboka minst 2 timmar innan din session. Se <a href=\"\/sv\/priser\/\">Priss\u00e4ttning och kuponger<\/a> F\u00f6r sessionskort. Maskinstationer bokas separat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f2266c e-con-full e-flex e-con e-child\" data-id=\"11f2266c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7c9fe5e e-con-full e-flex e-con e-child\" data-id=\"7c9fe5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67932bbe elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"67932bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>01.<br \/><strong>En-mot-en-tr\u00e4ning<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4866ddda elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4866ddda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En-till-en-tr\u00e4ning med en licensierad medicinsk tr\u00e4nare som \u00e4r skr\u00e4ddarsydd efter din kropp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7c502f elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4a7c502f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60 min \u00b7 fr\u00e5n 60 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28caa9d9 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"28caa9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3ca9e5 e-con-full e-flex e-con e-child\" data-id=\"a3ca9e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c99bd8f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c99bd8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>02.<br \/><strong>Personlig tr\u00e4ning i duo<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae9d9e elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"eae9d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tr\u00e4na tillsammans med en partner eller en v\u00e4n i en session som guidad av Sara. Ett gemensamt format f\u00f6r tv\u00e5 personer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec98eb elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8ec98eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60 minuter \u00b7 100 \u20ac per duo session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90181b3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"90181b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-184f9c4b e-con-full e-flex e-con e-child\" data-id=\"184f9c4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5098ed4b elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5098ed4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>03.<br \/><strong><a href=\"\/sv\/pt-small-group\/\">Grupptr\u00e4ning med PT<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196d8b3e elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"196d8b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Guiderad tr\u00e4ning med cirka 3\u20136 personer. V\u00e4lj en klass p\u00e5 30 eller 45 minuter och fr\u00e5ga om kort f\u00f6r 10 sessioner; ingen medlemskap kr\u00e4vs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e4d979 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"29e4d979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>30 \/ 45 min \u00b7 fr\u00e5n 15 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb8a7dc elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"6fb8a7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22ee835 e-con-full e-flex e-con e-child\" data-id=\"22ee835\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7e00c77 e-flex e-con-boxed e-con e-child\" data-id=\"7e00c77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad472f4 e-flex e-con-boxed e-con e-child\" data-id=\"ad472f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f8d9b elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"f0f8d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personlig tr\u00e4ning\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631e94b elementor-widget elementor-widget-heading\" data-id=\"631e94b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Varf\u00f6r v\u00e4lja Pontewapa f\u00f6r personlig tr\u00e4ning?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccc5f0 elementor-widget elementor-widget-text-editor\" data-id=\"5ccc5f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e5r lugna studio i San Pedro Alc\u00e1ntara ger dig tid f\u00f6r personlig v\u00e4gledning och fokuserad tr\u00e4ning. Sara introducerar \u00f6vningarna, diskuterar din utg\u00e5ngspunkt och anpassar sessionen efter din utveckling.<\/p><p>Ut\u00f6ver personlig tr\u00e4ning kan du utforska v\u00e5ra <a href=\"\/sv\/maskiner\/\">Infrar\u00f6da maskinsessioner<\/a> och sm\u00e5gruppslektioner. Maskinstunder bokas separat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbb2b5 elementor-widget elementor-widget-heading\" data-id=\"4dbb2b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boka din personliga tr\u00e4nare i Marbella idag<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f394f2 elementor-widget elementor-widget-text-editor\" data-id=\"0f394f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4r du redo att b\u00f6rja? <a href=\"https:\/\/wa.me\/34604411553\">Skicka ett meddelande till oss p\u00e5 WhatsApp<\/a> F\u00f6r att diskutera dina m\u00e5l och planera din f\u00f6rsta session med Sara. Bes\u00f6ken \u00e4r p\u00e5 f\u00f6rhandstid. Du kan ocks\u00e5 kontrollera tillg\u00e4nglighet f\u00f6r sessioner och boka din tid via Viday.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b092095 e-con-full e-flex e-con e-child\" data-id=\"b092095\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fa2d00b e-flex e-con-boxed e-con e-child\" data-id=\"fa2d00b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6b6525 e-con-full e-flex e-con e-child\" data-id=\"a6b6525\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fdb2c70 e-con-full e-flex e-con e-child\" data-id=\"fdb2c70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b26d20 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"2b26d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vanliga fr\u00e5gor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1be048 elementor-widget elementor-widget-heading\" data-id=\"b1be048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personlig tr\u00e4ning.<br>F\u00e5 dina fr\u00e5gor besvarade.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbbd3b elementor-widget elementor-widget-text-editor\" data-id=\"7cbbd3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Om din fr\u00e5ga inte finns h\u00e4r, skicka ett meddelande till oss p\u00e5 WhatsApp s\u00e5 hj\u00e4lper vi dig att planera ditt bes\u00f6k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f6891 elementor-widget elementor-widget-heading\" data-id=\"93f6891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Har du fortfarande fr\u00e5gor?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c682b elementor-widget elementor-widget-text-editor\" data-id=\"f7c682b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Skicka oss ett meddelande s\u00e5 \u00e5terkommer vi med n\u00e5got konkret.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e9f89 elementor-widget elementor-widget-button\" data-id=\"b6e9f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d740d37 e-con-full e-flex e-con e-child\" data-id=\"d740d37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fe11c elementor-widget elementor-widget-elementskit-accordion\" data-id=\"e3fe11c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6adb9e244f0d6\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-e3fe11c\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-a92db1f6adb9e244f0d6\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a92db1f6adb9e244f0d6\" aria-expanded=\"true\" aria-controls=\"Collapse-a92db1f6adb9e244f0d6\">\n                            \n                            <span class=\"ekit-accordion-title\">Vad kan jag f\u00f6rv\u00e4nta mig av personlig tr\u00e4ning i Marbella p\u00e5 Pontewapa? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a92db1f6adb9e244f0d6\" class=\"show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-e3fe11c\" data-parent=\"#accordion-6adb9e244f0d6\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">Varje session b\u00f6rjar med en tydlig f\u00f6rst\u00e5else av dina m\u00e5l, din kropp och din livsstil. Sedan utformar Sara ett program som \u00e4r anpassat till dig och som kombinerar styrka, r\u00f6rlighet, konditionstr\u00e4ning och \u00e5terh\u00e4mtning i r\u00e4tt proportioner. Varje session \u00e4r individuell, lugnt tempo och st\u00e4ndigt anpassad efter dina framsteg, s\u00e5 arbetet alltid speglar det du befinner dig i just nu.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-e3fe11c\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-5485fb66adb9e244f0d6\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-5485fb66adb9e244f0d6\" aria-expanded=\"false\" aria-controls=\"Collapse-5485fb66adb9e244f0d6\">\n                            \n                            <span class=\"ekit-accordion-title\">Vem \u00e4r Sara Franz\u00e9n och vad g\u00f6r henne till en medicinsk personlig tr\u00e4nare? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-5485fb66adb9e244f0d6\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-e3fe11c\" data-parent=\"#accordion-6adb9e244f0d6\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Sara \u00e4r personlig tr\u00e4nare och medicinsk personlig tr\u00e4nare utbildad av The Academy samt certifierad livsl\u00e5nghetscoach. Hon har varit licensierad fitnessinstrukt\u00f6r sedan 2014 och licensierad medicinsk tr\u00e4nare sedan 2022. Hon planerar tr\u00e4ningen utifr\u00e5n dina m\u00e5l, erfarenhet och utg\u00e5ngsl\u00e4ge.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-e3fe11c\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-af0eabf6adb9e244f0d6\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-af0eabf6adb9e244f0d6\" aria-expanded=\"false\" aria-controls=\"Collapse-af0eabf6adb9e244f0d6\">\n                            \n                            <span class=\"ekit-accordion-title\">Kan en personlig tr\u00e4nare i Marbella hj\u00e4lpa mig med viktminskning? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-af0eabf6adb9e244f0d6\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-e3fe11c\" data-parent=\"#accordion-6adb9e244f0d6\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Personlig tr\u00e4ning kan vara en del av rutinerna du skapar f\u00f6r att uppn\u00e5 dina m\u00e5l f\u00f6r viktkontroll. Sara diskuterar utg\u00e5ngspunkten och planerar tr\u00e4ningen tillsammans med dig. Pontewapa erbjuder ocks\u00e5 ett tre m\u00e5nader l\u00e5ngt program som kombinerar personlig tr\u00e4ning och sessioner med infrar\u00f6da maskiner. Fr\u00e5ga om alternativen innan du bokar; ingen s\u00e4rskild viktminskning \u00e4r garanterad.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-e3fe11c\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-07687136adb9e244f0d6\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-07687136adb9e244f0d6\" aria-expanded=\"false\" aria-controls=\"Collapse-07687136adb9e244f0d6\">\n                            \n                            <span class=\"ekit-accordion-title\">\u00c4r personlig tr\u00e4ning l\u00e4mplig under eller efter graviditeten? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-07687136adb9e244f0d6\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-e3fe11c\" data-parent=\"#accordion-6adb9e244f0d6\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Kontakta Sara innan du bokar f\u00f6r att diskutera din graviditetsfas eller \u00e5terh\u00e4mtning efter f\u00f6rlossningen, din tr\u00e4ningserfarenhet och eventuella r\u00e5d fr\u00e5n din v\u00e5rdgivare. Passlighet och anpassningar m\u00e5ste beaktas individuellt innan du b\u00f6rjar.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-e3fe11c\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-2c0b2546adb9e244f0d6\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2c0b2546adb9e244f0d6\" aria-expanded=\"false\" aria-controls=\"Collapse-2c0b2546adb9e244f0d6\">\n                            \n                            <span class=\"ekit-accordion-title\">Hur ofta b\u00f6r jag tr\u00e4na med en personlig tr\u00e4nare f\u00f6r att se verkliga resultat? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2c0b2546adb9e244f0d6\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-e3fe11c\" data-parent=\"#accordion-6adb9e244f0d6\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Diskutera dina m\u00e5l, tillg\u00e4nglighet och nuvarande tr\u00e4ningsrutin med Sara. Hon kan hj\u00e4lpa dig att planera en hanterbar frekvens och se \u00f6ver tr\u00e4ningarna n\u00e4r du g\u00f6r framsteg. Resultaten och den tid som kr\u00e4vs varierar fr\u00e5n person till person.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Personal Training Personal trainer in Marbella for your goals Looking for a personal trainer in Marbella? At Pontewapa, Sara plans your training around your goals, experience and starting point. Choose individual attention, train as a duo or explore our small-group classes. Visits are by appointment. Book a session on Viday or chat with us on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1006","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal trainer in Marbella - Personal training<\/title>\n<meta name=\"description\" content=\"Looking for a personal trainer in Marbella? 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