{"id":1003,"date":"2026-09-23T09:24:50","date_gmt":"2026-09-23T09:24:50","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/?page_id=1003"},"modified":"2026-10-19T11:35:45","modified_gmt":"2026-10-19T11:35:45","slug":"maskiner","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/sv\/machines\/","title":{"rendered":"V\u00e5ra maskiner"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1003\" class=\"elementor elementor-1003\" data-elementor-post-type=\"page\">\n\t\t\t\t<main class=\"elementor-element elementor-element-2c2d81fe e-con-full e-flex e-con e-parent\" data-id=\"2c2d81fe\" data-element_type=\"container\" data-e-type=\"container\" id=\"content\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-31b0a406 e-con-full e-flex e-con e-child\" data-id=\"31b0a406\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2c671873 e-flex e-con-boxed e-con e-child\" data-id=\"2c671873\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24b88b4c e-flex e-con-boxed e-con e-child\" data-id=\"24b88b4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1034ca29 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1034ca29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e5ra maskiner<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6fe25e elementor-widget elementor-widget-heading\" data-id=\"6d6fe25e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Infrar\u00f6d tr\u00e4ningscenter i Marbella f\u00f6r kroppstoning och \u00e5terh\u00e4mtning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae2056c elementor-widget elementor-widget-text-editor\" data-id=\"2ae2056c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pontewapa \u00e4r ett infrar\u00f6dtr\u00e4ningscenter i Marbella som erbjuder Bodyshape-tr\u00e4ning med l\u00f6pband, st\u00f6dd cykling och Rollshape-massage med tr\u00e4skopor.<\/p><p>Varje maskin erbjuder en annan upplevelse. Sara introducerar utrustningen och hj\u00e4lper dig att v\u00e4lja en session och en startpunkt som passar dina m\u00e5l. Enstaka sessioner och studiolicenser finns tillg\u00e4ngliga utan gymmedlemskap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56c0b5ea e-con-full e-flex e-con e-child\" data-id=\"56c0b5ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a14413b elementor-widget elementor-widget-button\" data-id=\"a14413b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka p\u00e5 Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2d3daa elementor-widget elementor-widget-button\" data-id=\"2b2d3daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38972cb5 e-con-full e-flex e-con e-child\" data-id=\"38972cb5\" data-element_type=\"container\" data-e-type=\"container\" id=\"machines\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-354e30d3 e-flex e-con-boxed e-con e-child\" data-id=\"354e30d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-150015fb e-con-full e-flex e-con e-child\" data-id=\"150015fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ac4081c e-con-full e-flex e-con e-child\" data-id=\"2ac4081c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e6ffbe elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"18e6ffbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e5ra maskiner<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130e85d9 elementor-widget elementor-widget-heading\" data-id=\"130e85d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tre maskiner \u2013 ett smartare s\u00e4tt att tr\u00e4na<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26700953 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26700953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tre olika s\u00e4tt att r\u00f6ra p\u00e5 och slappna av. Uppt\u00e4ck Bodyshape-vandringen, den st\u00f6ddes cyklingen och den riktade Rollshape-tr\u00e4-rollermassagen med personlig v\u00e4gledning fr\u00e5n Sara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-494ec3e6 e-con-full e-flex e-con e-child\" data-id=\"494ec3e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb73d elementor-widget elementor-widget-text-editor\" data-id=\"3eb73d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lymfdr\u00e4nage    Infrar\u00f6d teknologi<br \/>St\u00f6d f\u00f6r personlig v\u00e4gledning av r\u00f6relse<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a3497 elementor-widget elementor-widget-button\" data-id=\"e9a3497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hj\u00e4lp mig att v\u00e4lja<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37401566 e-con-full e-flex e-con e-child\" data-id=\"37401566\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-616fbe07 e-con-full e-flex e-con e-child\" data-id=\"616fbe07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-676f9c5b elementor-widget elementor-widget-image\" data-id=\"676f9c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/09\/att.H19WvbEku2y1BsslQZCSq_jsFRFe3PNYK7O1kJJIBk8-1.jpg\" class=\"attachment-full size-full wp-image-2385\" alt=\"Bodyshape-l\u00f6pband p\u00e5 Pontewapa\" srcset=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/09\/att.H19WvbEku2y1BsslQZCSq_jsFRFe3PNYK7O1kJJIBk8-1.jpg 2048w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/09\/att.H19WvbEku2y1BsslQZCSq_jsFRFe3PNYK7O1kJJIBk8-1-300x225.jpg 300w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/09\/att.H19WvbEku2y1BsslQZCSq_jsFRFe3PNYK7O1kJJIBk8-1-1024x768.jpg 1024w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/09\/att.H19WvbEku2y1BsslQZCSq_jsFRFe3PNYK7O1kJJIBk8-1-768x576.jpg 768w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/09\/att.H19WvbEku2y1BsslQZCSq_jsFRFe3PNYK7O1kJJIBk8-1-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5a4ebe elementor-widget elementor-widget-heading\" data-id=\"2b5a4ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sv\/kroppsform\/\">Bodyshape l\u00f6pband<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419b7dc elementor-widget elementor-widget-text-editor\" data-id=\"419b7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En 30 minuters promenad med infrar\u00f6d belysning, kollagenlampor och vakuumst\u00f6d. Sara introducerar inst\u00e4llningarna och hj\u00e4lper dig att hitta en bekv\u00e4m hastighet.<\/p><p><a href=\"\/sv\/kroppsform\/\">L\u00e4s mer om Bodyshape-tr\u00e4ningstr\u00e4nare.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37bd8d89 e-con-full e-flex e-con e-child\" data-id=\"37bd8d89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-458693e2 elementor-widget elementor-widget-image\" data-id=\"458693e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/06-open-bike-wide.webp\" class=\"attachment-full size-full wp-image-3519\" alt=\"\u00d6ppna infrar\u00f6da cykeln i en ljus studio \u2013 AI-illustration\" srcset=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/06-open-bike-wide.webp 1672w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/06-open-bike-wide-300x169.webp 300w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/06-open-bike-wide-1024x576.webp 1024w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/06-open-bike-wide-768x432.webp 768w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/06-open-bike-wide-1536x864.webp 1536w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/06-open-bike-wide-18x10.webp 18w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1979a16c elementor-widget elementor-widget-heading\" data-id=\"1979a16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sv\/bodeshallningscykel\/\">Bodyshape cykel<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c19b63a elementor-widget elementor-widget-text-editor\" data-id=\"2c19b63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En 30 minuters cykeltur i en st\u00f6djande, horisontell position. Sara hj\u00e4lper dig att justera utrustningen och hitta en bekv\u00e4m startpunkt.<\/p><p><a href=\"\/sv\/bodeshallningscykel\/\">L\u00e4s mer om Bodyshape Bike.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48c67684 e-con-full e-flex e-con e-child\" data-id=\"48c67684\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e04544 elementor-widget elementor-widget-image\" data-id=\"45e04544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/02-roller-overhead.webp\" class=\"attachment-full size-full wp-image-3515\" alt=\"Tr\u00e4rullar och vadderade st\u00f6dtavlor p\u00e5 en Rollshape-maskin \u2014 AI-illustration\" srcset=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/02-roller-overhead.webp 1536w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/02-roller-overhead-300x200.webp 300w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/02-roller-overhead-1024x683.webp 1024w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/02-roller-overhead-768x512.webp 768w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/02-roller-overhead-18x12.webp 18w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7961df32 elementor-widget elementor-widget-heading\" data-id=\"7961df32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/sv\/rollshape\/\">Rollshape<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a675cd7 elementor-widget elementor-widget-text-editor\" data-id=\"7a675cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tr\u00e4rollermassage f\u00f6r de omr\u00e5den du v\u00e4ljer. V\u00e4lj en session p\u00e5 30 eller 45 minuter, med en introduktion till utrustningen och v\u00e4gledning fr\u00e5n Sara.<\/p><p><a href=\"\/sv\/rollshape\/\">L\u00e4s mer om Rollshape.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6764aa2 e-con-full e-flex e-con e-child\" data-id=\"6764aa2\" data-element_type=\"container\" data-e-type=\"container\" id=\"sessions\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-33151cc e-flex e-con-boxed e-con e-child\" data-id=\"33151cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47b73b37 e-flex e-con-boxed e-con e-child\" data-id=\"47b73b37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d357021 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1d357021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sessioner och kategorier<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1845e1a3 elementor-widget elementor-widget-heading\" data-id=\"1845e1a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u00e4mf\u00f6r<br>maskinsessioner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb3b12d elementor-widget elementor-widget-text-editor\" data-id=\"5fb3b12d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e4lj den upplevelse som passar din \u00f6nskade r\u00f6rlighet:<\/p><p><strong>Bodyshape-tr\u00e4ningstr\u00e4nare:<\/strong> En 30 minuters promenad inom en infrar\u00f6d och vakuumkapsel. Ett alternativ f\u00f6r personer som f\u00f6redrar att g\u00e5 i egen takt.<\/p><p><strong>Bodyshape Bike:<\/strong> En 30-minuters cykeltur i en st\u00f6djande, horisontell position. En annan startpunkt om du f\u00f6redrar att cykla i st\u00e4llet f\u00f6r att g\u00e5.<\/p><p><strong>Rollshape:<\/strong> En 30- eller 45-minuters tr\u00e4rollermassage med positioner som v\u00e4ljs ut efter de omr\u00e5den du vill arbeta med.<\/p><p>Vet inte var du ska b\u00f6rja? Sara kan f\u00f6rklara skillnaderna och diskutera l\u00e4mpligheten innan du bokar. Enskilda sessioner och studiolicenser finns tillg\u00e4ngliga; ingen medlemskap kr\u00e4vs.<\/p><p>Boka minst 8 timmar i f\u00f6rv\u00e4g och avboka minst 2 timmar innan din session. Se <a href=\"\/sv\/priser\/\">Priss\u00e4ttning och kuponger<\/a> f\u00f6r alternativen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-521db36d e-con-full e-flex e-con e-child\" data-id=\"521db36d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-750aa091 e-con-full e-flex e-con e-child\" data-id=\"750aa091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d440637 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d440637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>01.<br \/><strong><a href=\"\/sv\/rollshape\/\">Rollshape-massage<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5d2e83 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"7a5d2e83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1448\" height=\"1086\" src=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/rollshape-man.webp\" class=\"attachment-full size-full wp-image-3597\" alt=\"En man sitter bredvid de tr\u00e4valsarna p\u00e5 en Rollshape-maskin \u2014 AI-illustration\" srcset=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/rollshape-man.webp 1448w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/rollshape-man-300x225.webp 300w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/rollshape-man-1024x768.webp 1024w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/rollshape-man-768x576.webp 768w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/rollshape-man-16x12.webp 16w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490c7de elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"490c7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En massage med tr\u00e4skopor. V\u00e4lj de omr\u00e5den du vill arbeta med, med v\u00e4gledning fr\u00e5n Sara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acfc412 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3acfc412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>30 \/ 45 min \u00b7 fr\u00e5n 35 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a43b81 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"45a43b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-585dd457 e-con-full e-flex e-con e-child\" data-id=\"585dd457\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bac75dd elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bac75dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>02.<br \/><strong><a href=\"\/sv\/kroppsform\/\">Bodyshape-l\u00f6pband<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7dd53c elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"6f7dd53c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1448\" height=\"1086\" src=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/treadmill-woman.webp\" class=\"attachment-full size-full wp-image-3523\" alt=\"Kvinnan anv\u00e4nder en infrar\u00f6d l\u00f6pband \u2013 AI-illustration\" srcset=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/treadmill-woman.webp 1448w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/treadmill-woman-300x225.webp 300w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/treadmill-woman-1024x768.webp 1024w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/treadmill-woman-768x576.webp 768w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/treadmill-woman-16x12.webp 16w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27514882 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"27514882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bodyshape-l\u00f6pband med infrar\u00f6d-, kollagen- och vakuumbelysning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b0294e elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"72b0294e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>30 min \u00b7 fr\u00e5n 45 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72998d64 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"72998d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17b471d6 e-con-full e-flex e-con e-child\" data-id=\"17b471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49339bcc elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"49339bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>03.<br \/><strong><a href=\"\/sv\/bodeshallningscykel\/\">Bodyshape-cykeln<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4243044 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"4243044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1087\" height=\"810\" src=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/bike-man-e1792681576749.webp\" class=\"attachment-full size-full wp-image-3522\" alt=\"En man som vilar i en infrar\u00f6d cykel med st\u00f6d \u2013 AI-illustration\" srcset=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/bike-man-e1792681576749.webp 1087w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/bike-man-e1792681576749-300x224.webp 300w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/bike-man-e1792681576749-1024x763.webp 1024w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/bike-man-e1792681576749-768x572.webp 768w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/bike-man-e1792681576749-16x12.webp 16w\" sizes=\"(max-width: 1087px) 100vw, 1087px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e0428d elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"53e0428d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cykla i en st\u00f6djande, horisontell position. Sara hj\u00e4lper dig att justera inst\u00e4llningarna och hitta en bekv\u00e4m hastighet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fea3125 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6fea3125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>30 min \u00b7 fr\u00e5n 45 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f05a21f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"6f05a21f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad6ca32 e-con-full e-flex e-con e-child\" data-id=\"ad6ca32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-11f828b e-flex e-con-boxed e-con e-child\" data-id=\"11f828b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8724103 e-flex e-con-boxed e-con e-child\" data-id=\"8724103\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-156a467 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"156a467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Infrar\u00f6d tr\u00e4ning\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70cead3 elementor-widget elementor-widget-heading\" data-id=\"70cead3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Att v\u00e4lja infrar\u00f6d tr\u00e4ning i Marbella<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f0d48 elementor-widget elementor-widget-text-editor\" data-id=\"98f0d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I v\u00e5r tr\u00e4ningsstudio i Marbella kan du v\u00e4lja aktiv promenad p\u00e5 Bodyshape-l\u00f6pbandet, st\u00f6djande cykling i Bodyshape Bike eller tr\u00e4rollermassage med Rollshape.<\/p><p>Sara presenterar varje maskin och hj\u00e4lper dig att v\u00e4lja en bekv\u00e4m startpunkt. Din anstr\u00e4ngning, tempo och erfarenhet beror p\u00e5 vilken session du bokar. Dessa sessioner kan komplettera din tr\u00e4ningsrutin; de lovar inte en s\u00e4rskild kalorif\u00f6rbr\u00e4nning, viktminskning eller medicinsk effekt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a4a6e4 elementor-widget elementor-widget-heading\" data-id=\"9a4a6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness-\u00e5terh\u00e4mtning i Marbella utan medlemskap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b24dfd elementor-widget elementor-widget-text-editor\" data-id=\"5b24dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du kan boka en maskinsession p\u00e5 Pontewapa \u00e4ven om du inte har ett gymmedlemskap, \u00e4ven om du tr\u00e4nar n\u00e5gon annanstans. V\u00e4lj en enskild session eller fr\u00e5ga om studiolicenser och deras aktuella giltighetstid.<\/p><p>Bes\u00f6k \u00e4r p\u00e5 f\u00f6rhandstid. Kontakta Sara innan du bokar om du har en skada, ett h\u00e4lsotillst\u00e5nd eller andra fr\u00e5gor om l\u00e4mplighet. Hon kan f\u00f6rklara utrustningen och diskutera din utg\u00e5ngspunkt tillsammans med eventuella r\u00e5d fr\u00e5n din v\u00e5rdpersonal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a431015 e-con-full e-flex e-con e-child\" data-id=\"a431015\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b2db60f e-flex e-con-boxed e-con e-child\" data-id=\"b2db60f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aafd36f e-con-full e-flex e-con e-child\" data-id=\"aafd36f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6dc7167 e-con-full e-flex e-con e-child\" data-id=\"6dc7167\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd7612 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"2bd7612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vanliga fr\u00e5gor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45db0c elementor-widget elementor-widget-heading\" data-id=\"e45db0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Infrar\u00f6d tr\u00e4ningscenter.<br>F\u00e5 dina fr\u00e5gor besvarade.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2bc56 elementor-widget elementor-widget-text-editor\" data-id=\"4a2bc56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Om din fr\u00e5ga inte finns h\u00e4r, skicka ett meddelande till oss p\u00e5 WhatsApp s\u00e5 hj\u00e4lper vi dig att planera ditt bes\u00f6k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7962545 elementor-widget elementor-widget-heading\" data-id=\"7962545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Har du fortfarande fr\u00e5gor?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7923163 elementor-widget elementor-widget-text-editor\" data-id=\"7923163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Skicka oss ett meddelande s\u00e5 \u00e5terkommer vi med n\u00e5got konkret.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e32aaa8 elementor-widget elementor-widget-button\" data-id=\"e32aaa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fr\u00e5ga oss p\u00e5 WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87e605d e-con-full e-flex e-con e-child\" data-id=\"87e605d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1ce05 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"4f1ce05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6adb5568382f4\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-4f1ce05\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-a92db1f6adb5568382f4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a92db1f6adb5568382f4\" aria-expanded=\"true\" aria-controls=\"Collapse-a92db1f6adb5568382f4\">\n                            \n                            <span class=\"ekit-accordion-title\">Vad \u00e4r egentligen ett infrar\u00f6tt tr\u00e4ningscenter i Marbella? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a92db1f6adb5568382f4\" class=\"show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-4f1ce05\" data-parent=\"#accordion-6adb5568382f4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Pontewapa erbjuder tre maskinupplevelser i Marbella: aktiv promenad p\u00e5 Bodyshape-infrar\u00f6da l\u00f6pbandet, st\u00f6djande cykling i Bodyshape Bike och Rollshape-tr\u00e4rollermassage. Sara visar inst\u00e4llningarna och hj\u00e4lper dig att v\u00e4lja en bekv\u00e4m startpunkt.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-4f1ce05\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-5485fb66adb5568382f4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-5485fb66adb5568382f4\" aria-expanded=\"false\" aria-controls=\"Collapse-5485fb66adb5568382f4\">\n                            \n                            <span class=\"ekit-accordion-title\">Kan infrar\u00f6da sessioner st\u00f6dja min viktminskningsrutin?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-5485fb66adb5568382f4\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-4f1ce05\" data-parent=\"#accordion-6adb5568382f4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Maskinsessioner kan ing\u00e5 i den vanliga tr\u00e4ningsrutinen du planerar med Sara. V\u00e4lj aktiv promenad eller cykling enligt dina preferenser och utg\u00e5ngspunkt. Resultaten varierar, och Pontewapa kan inte lova en fast m\u00e4ngd viktminskning, kalorif\u00f6rbr\u00e4nning eller f\u00f6r\u00e4ndring i hudens utseende.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-4f1ce05\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-af0eabf6adb5568382f4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-af0eabf6adb5568382f4\" aria-expanded=\"false\" aria-controls=\"Collapse-af0eabf6adb5568382f4\">\n                            \n                            <span class=\"ekit-accordion-title\">Beh\u00f6ver jag ett medlemskap f\u00f6r att anv\u00e4nda Rollshape- eller Bodyshape-maskinerna? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-af0eabf6adb5568382f4\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-4f1ce05\" data-parent=\"#accordion-6adb5568382f4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Det kr\u00e4vs ingen gymmedlemskap. Du kan boka en enstaka session eller fr\u00e5ga om studiolicenser. Kontrollera aktuella alternativ och giltighetstid hos studion innan du k\u00f6per.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-4f1ce05\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-07687136adb5568382f4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-07687136adb5568382f4\" aria-expanded=\"false\" aria-controls=\"Collapse-07687136adb5568382f4\">\n                            \n                            <span class=\"ekit-accordion-title\">Hur l\u00e5ng \u00e4r en vanlig infrar\u00f6d tr\u00e4ningssession? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-07687136adb5568382f4\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-4f1ce05\" data-parent=\"#accordion-6adb5568382f4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Bodyshape-tr\u00e4ning p\u00e5 l\u00f6pband och Bodyshape-tr\u00e4ning p\u00e5 cykel varar 30 minuter. Rollshape erbjuder 30- och 45-minuterspass. V\u00e4lj din tj\u00e4nst i Viday och kontrollera detaljerna innan du bokar.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-4f1ce05\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-2c0b2546adb5568382f4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2c0b2546adb5568382f4\" aria-expanded=\"false\" aria-controls=\"Collapse-2c0b2546adb5568382f4\">\n                            \n                            <span class=\"ekit-accordion-title\">Kan jag anv\u00e4nda maskinerna f\u00f6r \u00e5terh\u00e4mtning efter tr\u00e4ning i Marbella om jag tr\u00e4nar n\u00e5gon annanstans? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2c0b2546adb5568382f4\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-4f1ce05\" data-parent=\"#accordion-6adb5568382f4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Ja, du kan boka en session utan medlemskap, \u00e4ven om du tr\u00e4nar p\u00e5 en annan gym. Fr\u00e5ga Sara vilken maskin som passar din rutin. Om du har en skada eller h\u00e4lsotillst\u00e5nd b\u00f6r du diskutera l\u00e4mpligheten och eventuella r\u00e5d fr\u00e5n din v\u00e5rdgivare innan du bokar.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our Machines Infrared training center in Marbella for body toning and recovery Pontewapa is an infrared training center in Marbella offering Bodyshape treadmill walking, supported cycling and Rollshape wooden-roller massage. Each machine offers a different experience. Sara introduces the equipment and helps you choose a session and starting point that fit your goals. Single sessions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1003","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infrared training center Marbella - Fitness recovery \u2013 Pontewapa<\/title>\n<meta name=\"description\" content=\"Visit our infrared training center in Marbella for movement and recovery. No membership needed. Try Rollshape or Bodyshape today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pontewapamarbella.com\/sv\/maskiner\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infrared training center Marbella - Fitness recovery \u2013 Pontewapa\" \/>\n<meta property=\"og:description\" content=\"Visit our infrared training center in Marbella for movement and recovery. No membership needed. Try Rollshape or Bodyshape today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pontewapamarbella.com\/sv\/maskiner\/\" \/>\n<meta property=\"og:site_name\" content=\"Pontewapa\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-19T11:35:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/09\/att.H19WvbEku2y1BsslQZCSq_jsFRFe3PNYK7O1kJJIBk8-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/machines\\\/\",\"url\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/machines\\\/\",\"name\":\"Infrared training center Marbella - Fitness recovery \u2013 Pontewapa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/machines\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/machines\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/att.H19WvbEku2y1BsslQZCSq_jsFRFe3PNYK7O1kJJIBk8-1.jpg\",\"datePublished\":\"2026-09-23T09:24:50+00:00\",\"dateModified\":\"2026-10-19T11:35:45+00:00\",\"description\":\"Visit our infrared training center in Marbella for movement and recovery. 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