{"id":2021,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T06:00:00","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/core\/"},"modified":"2026-10-19T11:50:03","modified_gmt":"2026-10-19T11:50:03","slug":"core","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/es\/core\/","title":{"rendered":"Core"},"content":{"rendered":"
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PT Small Group \u00b7 45 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Core<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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A stronger centre. More control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPreg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Qu\u00e9 esperar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Core is a dedicated session for the muscles that support and stabilise the trunk. The focus goes beyond the abdominal muscles: you practise keeping your centre controlled as the rest of the body moves.<\/p>

Exercises can include variations of planks, controlled arm-and-leg movements and deliberate work for the sides of the trunk. Sara selects the sequence and guides breathing, alignment and movement range. The emphasis is on performing a manageable exercise well, rather than using a difficult variation before you are ready.<\/p>

You can make the challenge more appropriate by changing your position, reducing the range of motion or using a different support point. The small-group setting gives you individual cues and time to understand the movements. Regular practice can help you become more confident with the stability needed in other classes and everyday activity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Is this your class?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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A good choice if you want core work to have a clear place in your routine and enjoy a focused class where control matters more than speed. It can complement strength, Pilates or interval sessions without repeating their whole-body format.<\/p>

Ask Sara about your starting point if you are new to core exercises or if floor work is difficult. If you would like a livelier blend of core and active movement, explore Core Puls<\/a>. For breathing and mobility alongside core control, see Pilates 30<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAsk about this class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Plan Your Session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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A little preparation.
A better session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins. Give yourself time to settle in and ask questions before you start.<\/p>

PT Small Group uses 10-session cards with no gym membership required. Machine sessions are booked separately. See Precios y cupones<\/a> for options and check Viday for the current class duration, timetable and availability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Reserve your place<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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De lunes a viernes de 08:00 a 20:00
S\u00e1bado 09:30\u201315:00
Solo por cita previa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Free parking at Les Tres Jardins, approximately 100 m from the studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Explore the other classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Find a format that fits your week, or mix different sessions across your routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAll small-group classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

PT Small Group \u00b7 45 minutes Core A stronger centre. More control. Book on Viday Ask on WhatsApp The Class What to expect Core is a dedicated session for the muscles that support and stabilise the trunk. The focus goes beyond the abdominal muscles: you practise keeping your centre controlled as the rest of the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2021","page","type-page","status-publish","hentry"],"yoast_head":"\nCore Class in San Pedro, Marbella | Pontewapa<\/title>\n<meta name=\"description\" content=\"Explore the Core small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. 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