{"id":2019,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T06:00:00","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/hiit\/"},"modified":"2026-10-19T11:48:00","modified_gmt":"2026-10-19T11:48:00","slug":"hiit","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/es\/hiit\/","title":{"rendered":"HIIT"},"content":{"rendered":"
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PT Small Group \u00b7 45 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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HIIT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Challenge yourself at your own level, with mini-trampoline cardio as part of the class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLibro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPreg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Qu\u00e9 esperar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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HIIT stands for high-intensity interval training: periods of harder effort alternate with recovery. The changing rhythm gives the class structure and creates a whole-body challenge without requiring you to maintain the same pace throughout.<\/p>

The class includes mini-trampoline cardio alongside strength and core exercises. Depending on the session, other exercises may include squat patterns and controlled bodyweight work. Sara explains the movements and work periods, then helps you choose suitable versions and an intensity you can manage.<\/p>

High intensity is relative to your own starting point. The goal is to work with purpose while keeping your technique under control, rather than competing with the person next to you. You can reduce the pace, choose a lower-impact movement or take more recovery. The small group gives you motivation alongside space for individual adjustments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Is this your class?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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A good choice if you enjoy an energetic class, changing exercises and a clear effort-and-recovery rhythm. HIIT suits people who want conditioning to be part of their routine and are comfortable with a more demanding session.<\/p>

If you are new to exercise, returning after a break or unsure about high intensity, contact Sara first to discuss your starting point. Explore Tabata<\/a> for another interval-based format, or Strength<\/a> if you prefer a steadier focus on resistance and technique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAsk about this class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Plan Your Session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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A little preparation.
A better session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins. Give yourself time to settle in and ask questions before you start.<\/p>

PT Small Group uses 10-session cards with no gym membership required. Machine sessions are booked separately. See Precios y cupones<\/a> for options and check Viday for the current class duration, timetable and availability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Reserve your place<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPreg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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De lunes a viernes de 08:00 a 20:00
S\u00e1bado 09:30\u201315:00
Solo por cita previa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Free parking at Les Tres Jardins, approximately 100 m from the studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Explore the other classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Find a format that fits your week, or mix different sessions across your routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAll small-group classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

PT Small Group \u00b7 45 minutes HIIT Challenge yourself at your own level, with mini-trampoline cardio as part of the class. Book on Viday Ask on WhatsApp The Class What to expect HIIT stands for high-intensity interval training: periods of harder effort alternate with recovery. The changing rhythm gives the class structure and creates a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2019","page","type-page","status-publish","hentry"],"yoast_head":"\nHIIT Class in San Pedro, Marbella | Pontewapa<\/title>\n<meta name=\"description\" content=\"Explore the HIIT small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. 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