{"id":2013,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T06:00:00","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/tabata\/"},"modified":"2026-10-19T11:41:39","modified_gmt":"2026-10-19T11:41:39","slug":"tabata","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/es\/tabata\/","title":{"rendered":"Tabata"},"content":{"rendered":"
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PT Small Group \u00b7 30 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Tabata<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Short intervals. A focused half hour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLibro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPreg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Qu\u00e9 esperar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Tabata is interval training with a clear work-and-rest rhythm. The classic format uses 20 seconds of effort followed by 10 seconds of rest, repeated eight times. A studio class uses that idea within a longer session, with time to prepare, practise the movements and recover between blocks.<\/p>

Expect short rounds of full-body movement that challenge your stamina as well as your strength. Exercises can include squat variations, standing cardio movements and core work; the exact selection depends on the session. Sara explains the movements and helps you choose a pace and range of motion you can control.<\/p>

The aim is purposeful effort throughout each interval. You can slow down, take extra recovery or use a lower-impact version when needed. In a group of around three to six people, there is room for individual guidance while you enjoy the motivation of training together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Is this your class?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Choose Tabata if you like variety, timed rounds and a focused workout that fits into a busy day. It is an energetic option for people who enjoy changing exercises rather than repeating one activity for the whole session.<\/p>

You do not need to match anyone else’s speed. If you are new to interval training or returning after a break, talk to Sara before booking so you can decide on a suitable starting level. For a calmer session centred on control and breathing, explore Pilates 30<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAsk about this class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Plan Your Session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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A little preparation.
A better session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Wear comfortable training clothes and supportive trainers, and bring water. Arrive with time to discuss the exercises before the intervals begin. Tell Sara about any injuries, health considerations or movements you are unsure about.<\/p>

PT Small Group uses 10-session cards with no gym membership required. Machine sessions are booked separately. See Precios y cupones<\/a> for options and check Viday for the current class duration, timetable and availability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Reserve your place<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLibro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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De lunes a viernes de 08:00 a 20:00
S\u00e1bado 09:30\u201315:00
Solo por cita previa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Free parking at Les Tres Jardins, approximately 100 m from the studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Explore the other classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Find a format that fits your week, or mix different sessions across your routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAll small-group classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

PT Small Group \u00b7 30 minutes Tabata Short intervals. A focused half hour. Book on Viday Ask on WhatsApp The Class What to expect Tabata is interval training with a clear work-and-rest rhythm. The classic format uses 20 seconds of effort followed by 10 seconds of rest, repeated eight times. A studio class uses that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2013","page","type-page","status-publish","hentry"],"yoast_head":"\nTabata Class in San Pedro, Marbella | Pontewapa<\/title>\n<meta name=\"description\" content=\"Explore the Tabata small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. 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