{"id":1006,"date":"2026-09-23T09:24:50","date_gmt":"2026-09-23T09:24:50","guid":{"rendered":"https:\/\/www.pontewapamarbella.com\/?page_id=1006"},"modified":"2026-10-19T11:31:24","modified_gmt":"2026-10-19T11:31:24","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.pontewapamarbella.com\/es\/personal-training\/","title":{"rendered":"Entrenamiento personal"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1006\" class=\"elementor elementor-1006\" data-elementor-post-type=\"page\">\n\t\t\t\t<main class=\"elementor-element elementor-element-6527f02b e-con-full e-flex e-con e-parent\" data-id=\"6527f02b\" data-element_type=\"container\" data-e-type=\"container\" id=\"content\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-71df8807 e-con-full e-flex e-con e-child\" data-id=\"71df8807\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-47be4ce7 e-flex e-con-boxed e-con e-child\" data-id=\"47be4ce7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38f2644e e-flex e-con-boxed e-con e-child\" data-id=\"38f2644e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69b2bab9 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"69b2bab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Entrenamiento personal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1def0479 elementor-widget elementor-widget-heading\" data-id=\"1def0479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal trainer in Marbella for your goals<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7eeeab elementor-widget elementor-widget-text-editor\" data-id=\"5d7eeeab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Looking for a personal trainer in Marbella? At Pontewapa, Sara plans your training around your goals, experience and starting point. Choose individual attention, train as a duo or explore our small-group classes.<\/p><p>Las visitas se realizan por cita previa. Reserve una sesi\u00f3n en Viday o chatee con nosotros en WhatsApp para planificar su primera visita.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-212aacef e-con-full e-flex e-con e-child\" data-id=\"212aacef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-558639fe elementor-widget elementor-widget-button\" data-id=\"558639fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Libro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281d3914 elementor-widget elementor-widget-button\" data-id=\"281d3914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e057c0a e-con-full e-flex e-con e-child\" data-id=\"1e057c0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a4108ce e-flex e-con-boxed e-con e-child\" data-id=\"6a4108ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74546dc0 e-con-full e-flex e-con e-child\" data-id=\"74546dc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3eb97bcf e-con-full e-flex e-con e-child\" data-id=\"3eb97bcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31803eaf elementor-widget elementor-widget-heading\" data-id=\"31803eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal training in Marbella <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29764774 elementor-widget elementor-widget-text-editor\" data-id=\"29764774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We have made personal training in Marbella something quite different. Rather than applying generic programmes, we work with the realities people navigate every day. Hormonal cycles, pregnancy, postpartum recovery and the natural changes that come with age all shape how your body trains, recovers and progresses.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">By acknowledging these factors from the start, we can design plans that build strength sustainably, protect your joints and keep your motivation high. Our role is to support you, not push you into someone else&#8217;s idea of fitness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-491b8bc2 e-con-full e-flex e-con e-child\" data-id=\"491b8bc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39c22670 elementor-widget elementor-widget-image\" data-id=\"39c22670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp\" class=\"attachment-full size-full wp-image-3527\" alt=\"Mujer levantando un kettlebell \u2014 ilustraci\u00f3n de IA\" srcset=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp 1672w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell-300x169.webp 300w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell-1024x576.webp 1024w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell-768x432.webp 768w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell-1536x864.webp 1536w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell-18x10.webp 18w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70021966 e-con-full e-flex e-con e-child\" data-id=\"70021966\" data-element_type=\"container\" data-e-type=\"container\" id=\"training\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7a013925 e-flex e-con-boxed e-con e-child\" data-id=\"7a013925\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a4b2f7c e-con-full e-flex e-con e-child\" data-id=\"6a4b2f7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-530ee365 e-con-full e-flex e-con e-child\" data-id=\"530ee365\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57dfd05a elementor-widget elementor-widget-image\" data-id=\"57dfd05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/IMG_5390-scaled.jpeg\" class=\"attachment-full size-full wp-image-3033\" alt=\"Entrenamiento con kettlebell en el estudio de Pontewapa\" srcset=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/IMG_5390-scaled.jpeg 1920w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/IMG_5390-225x300.jpeg 225w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/IMG_5390-768x1024.jpeg 768w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/IMG_5390-1152x1536.jpeg 1152w, https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/IMG_5390-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c7026ab e-con-full e-flex e-con e-child\" data-id=\"6c7026ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1d3813 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"7d1d3813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Entrenamiento personal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55adee5c elementor-widget elementor-widget-heading\" data-id=\"55adee5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sara Franz\u00e9n: Your licensed medical personal trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5057f elementor-widget elementor-widget-text-editor\" data-id=\"2bd5057f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sara Franz\u00e9n es entrenadora personal y personal entrenada por The Academy, adem\u00e1s de ser una Coach Certificada en Longevidad. Es instructora de fitness con licencia desde 2014 y entrenadora m\u00e9dica con licencia desde 2022.<\/p><p>She listens carefully, plans around your needs and adapts your training as you progress. Discuss your experience, any health considerations and relevant advice from your healthcare professional before your first session.<\/p><p>Sara does not provide rehabilitation. If you are returning after an injury or surgery, your rehabilitation must be complete before training with her.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b9ebcc elementor-widget elementor-widget-text-editor\" data-id=\"79b9ebcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Instructor de fitness con licencia \u00b7 2014 | Formador m\u00e9dico con licencia \u00b7 2022<br>Entrenador certificado de longevidad<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d821625 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7d821625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obesidad y control de peso a largo plazo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Artrosis, dolor articular y enfermedades cr\u00f3nicas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Regreso al entrenamiento despu\u00e9s de la rehabilitaci\u00f3n completa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Longevidad y envejecimiento saludable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Atletas que buscan un entrenamiento estructurado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0adb4e e-con-full e-flex e-con e-child\" data-id=\"d0adb4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16779e74 elementor-widget elementor-widget-button\" data-id=\"16779e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Libro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41fd2aeb elementor-widget elementor-widget-button\" data-id=\"41fd2aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c9c9f68 e-con-full e-flex e-con e-child\" data-id=\"4c9c9f68\" data-element_type=\"container\" data-e-type=\"container\" id=\"sessions\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5fe9e674 e-flex e-con-boxed e-con e-child\" data-id=\"5fe9e674\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5924a8c7 e-flex e-con-boxed e-con e-child\" data-id=\"5924a8c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67032a17 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"67032a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sesiones y categor\u00edas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b49cf14 elementor-widget elementor-widget-heading\" data-id=\"1b49cf14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose how<br>you train<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3352f406 elementor-widget elementor-widget-text-editor\" data-id=\"3352f406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Choose individual attention, train as a duo or join a small group. Message Sara if you would like help finding your starting point.<\/p><p>Reserva al menos 8 horas de antelaci\u00f3n y cancela al menos 2 horas antes de tu sesi\u00f3n. Ver <a href=\"\/es\/precios\/\">Precios y cupones<\/a> for session cards. Machine sessions are booked separately.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f2266c e-con-full e-flex e-con e-child\" data-id=\"11f2266c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7c9fe5e e-con-full e-flex e-con e-child\" data-id=\"7c9fe5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67932bbe elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"67932bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>01.<br \/><strong>One-to-one PT<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4866ddda elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4866ddda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Individualizaci\u00f3n con un entrenador m\u00e9dico con licencia, adaptado a tu cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7c502f elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4a7c502f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60 min \u00b7 desde 60 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28caa9d9 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"28caa9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3ca9e5 e-con-full e-flex e-con e-child\" data-id=\"a3ca9e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c99bd8f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c99bd8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>02.<br \/><strong>Duo personal training<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae9d9e elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"eae9d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Train together with a partner or friend in a session guided by Sara. A shared format for two people.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec98eb elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8ec98eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60 min \u00b7 100 \u20ac per duo session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90181b3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"90181b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-184f9c4b e-con-full e-flex e-con e-child\" data-id=\"184f9c4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5098ed4b elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5098ed4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>03.<br \/><strong><a href=\"\/es\/pt-small-group\/\">Entrenamiento en grupo<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196d8b3e elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"196d8b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Guided training with around 3\u20136 people. Choose a 30- or 45-minute class and ask about 10-session cards; no membership is required.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e4d979 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"29e4d979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>30 \/ 45 min \u00b7 desde 15 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb8a7dc elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"6fb8a7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22ee835 e-con-full e-flex e-con e-child\" data-id=\"22ee835\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7e00c77 e-flex e-con-boxed e-con e-child\" data-id=\"7e00c77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad472f4 e-flex e-con-boxed e-con e-child\" data-id=\"ad472f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f8d9b elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"f0f8d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Entrenamiento personal\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631e94b elementor-widget elementor-widget-heading\" data-id=\"631e94b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why choose Pontewapa for personal training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccc5f0 elementor-widget elementor-widget-text-editor\" data-id=\"5ccc5f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our calm studio in San Pedro Alc\u00e1ntara gives you time for personal guidance and focused training. Sara introduces the exercises, discusses your starting point and adapts the session as you progress.<\/p><p>Alongside personal training, you can explore our <a href=\"\/es\/maquinas\/\">infrared machine sessions<\/a> and small-group classes. Machine sessions are booked separately.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbb2b5 elementor-widget elementor-widget-heading\" data-id=\"4dbb2b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book your personal trainer in Marbella today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f394f2 elementor-widget elementor-widget-text-editor\" data-id=\"0f394f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ready to begin? <a href=\"https:\/\/wa.me\/34604411553\">Message us on WhatsApp<\/a> to discuss your goals and plan your first session with Sara. Visits are by appointment. You can also check session availability and reserve your time through Viday.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b092095 e-con-full e-flex e-con e-child\" data-id=\"b092095\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fa2d00b e-flex e-con-boxed e-con e-child\" data-id=\"fa2d00b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6b6525 e-con-full e-flex e-con e-child\" data-id=\"a6b6525\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fdb2c70 e-con-full e-flex e-con e-child\" data-id=\"fdb2c70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b26d20 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"2b26d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Preguntas frecuentes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1be048 elementor-widget elementor-widget-heading\" data-id=\"b1be048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal training.<br>Sus preguntas respondidas.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbbd3b elementor-widget elementor-widget-text-editor\" data-id=\"7cbbd3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si su pregunta no est\u00e1 aqu\u00ed, comun\u00edquese con nosotros a trav\u00e9s de WhatsApp y le ayudaremos a planificar su visita.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f6891 elementor-widget elementor-widget-heading\" data-id=\"93f6891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfTodav\u00eda tiene preguntas?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c682b elementor-widget elementor-widget-text-editor\" data-id=\"f7c682b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9jenos un mensaje y nos pondremos en contacto con usted con algo concreto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e9f89 elementor-widget elementor-widget-button\" data-id=\"b6e9f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d740d37 e-con-full e-flex e-con e-child\" data-id=\"d740d37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fe11c elementor-widget elementor-widget-elementskit-accordion\" data-id=\"e3fe11c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6adb9e244f0d6\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-e3fe11c\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-a92db1f6adb9e244f0d6\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a92db1f6adb9e244f0d6\" aria-expanded=\"true\" aria-controls=\"Collapse-a92db1f6adb9e244f0d6\">\n                            \n                            <span class=\"ekit-accordion-title\">What can I expect from personal training in Marbella at Pontewapa? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a92db1f6adb9e244f0d6\" class=\"show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-e3fe11c\" data-parent=\"#accordion-6adb9e244f0d6\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">Every session begins with a clear understanding of your goals, your body and your lifestyle. From there, Sara designs a programme built around you, blending strength, mobility, cardio and recovery in the right proportions. Each session is one-to-one, calmly paced and continuously adjusted as you progress, so the work always reflects where you are right now.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-e3fe11c\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-5485fb66adb9e244f0d6\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-5485fb66adb9e244f0d6\" aria-expanded=\"false\" aria-controls=\"Collapse-5485fb66adb9e244f0d6\">\n                            \n                            <span class=\"ekit-accordion-title\">Who is Sara Franz\u00e9n and what makes her a medical personal trainer? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-5485fb66adb9e244f0d6\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-e3fe11c\" data-parent=\"#accordion-6adb9e244f0d6\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Sara is a personal trainer and medical personal trainer trained through The Academy, and a Certified Longevity Coach. She has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022. She plans training around your goals, experience and starting point.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-e3fe11c\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-af0eabf6adb9e244f0d6\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-af0eabf6adb9e244f0d6\" aria-expanded=\"false\" aria-controls=\"Collapse-af0eabf6adb9e244f0d6\">\n                            \n                            <span class=\"ekit-accordion-title\">Can a personal trainer in Marbella help me with weight loss? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-af0eabf6adb9e244f0d6\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-e3fe11c\" data-parent=\"#accordion-6adb9e244f0d6\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Personal training can be part of the routine you build around your weight management goals. Sara discusses your starting point and plans your training with you. Pontewapa also offers a three-month programme combining personal training and infrared machine sessions. Ask about the options before booking; no particular weight loss result is guaranteed.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-e3fe11c\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-07687136adb9e244f0d6\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-07687136adb9e244f0d6\" aria-expanded=\"false\" aria-controls=\"Collapse-07687136adb9e244f0d6\">\n                            \n                            <span class=\"ekit-accordion-title\">Is personal training suitable during or after pregnancy? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-07687136adb9e244f0d6\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-e3fe11c\" data-parent=\"#accordion-6adb9e244f0d6\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Contact Sara before booking to discuss your stage of pregnancy or postpartum recovery, training experience and any advice from your healthcare professional. Suitability and adaptations need to be considered individually before you start.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-e3fe11c\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-2c0b2546adb9e244f0d6\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2c0b2546adb9e244f0d6\" aria-expanded=\"false\" aria-controls=\"Collapse-2c0b2546adb9e244f0d6\">\n                            \n                            <span class=\"ekit-accordion-title\">How often should I train with a personal trainer to see real results? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2c0b2546adb9e244f0d6\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-e3fe11c\" data-parent=\"#accordion-6adb9e244f0d6\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Discuss your goals, availability and current training routine with Sara. She can help you plan a manageable frequency and review the sessions as you progress. Results and the time needed vary from person to person.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Personal Training Personal trainer in Marbella for your goals Looking for a personal trainer in Marbella? At Pontewapa, Sara plans your training around your goals, experience and starting point. Choose individual attention, train as a duo or explore our small-group classes. Visits are by appointment. Book a session on Viday or chat with us on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1006","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal trainer in Marbella - Personal training<\/title>\n<meta name=\"description\" content=\"Looking for a personal trainer in Marbella? Sara Franz\u00e9n offers tailored personal training and medical fitness programmes at Pontewapa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pontewapamarbella.com\/es\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal trainer in Marbella - Personal training\" \/>\n<meta property=\"og:description\" content=\"Looking for a personal trainer in Marbella? Sara Franz\u00e9n offers tailored personal training and medical fitness programmes at Pontewapa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pontewapamarbella.com\/es\/personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Pontewapa\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-19T11:31:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/personal-training\\\/\",\"url\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/personal-training\\\/\",\"name\":\"Personal trainer in Marbella - Personal training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/personal-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/personal-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ai-kettlebell.webp\",\"datePublished\":\"2026-09-23T09:24:50+00:00\",\"dateModified\":\"2026-10-19T11:31:24+00:00\",\"description\":\"Looking for a personal trainer in Marbella? Sara Franz\u00e9n offers tailored personal training and medical fitness programmes at Pontewapa.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/personal-training\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pontewapamarbella.com\\\/personal-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/personal-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ai-kettlebell.webp\",\"contentUrl\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ai-kettlebell.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/personal-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/#website\",\"url\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/\",\"name\":\"Pontewapa\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pontewapamarbella.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal trainer in Marbella - Personal training","description":"Looking for a personal trainer in Marbella? Sara Franz\u00e9n offers tailored personal training and medical fitness programmes at Pontewapa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pontewapamarbella.com\/es\/personal-training\/","og_locale":"es_ES","og_type":"article","og_title":"Personal trainer in Marbella - Personal training","og_description":"Looking for a personal trainer in Marbella? Sara Franz\u00e9n offers tailored personal training and medical fitness programmes at Pontewapa.","og_url":"https:\/\/www.pontewapamarbella.com\/es\/personal-training\/","og_site_name":"Pontewapa","article_modified_time":"2026-10-19T11:31:24+00:00","og_image":[{"width":1672,"height":941,"url":"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.pontewapamarbella.com\/personal-training\/","url":"https:\/\/www.pontewapamarbella.com\/personal-training\/","name":"Personal trainer in Marbella - Personal training","isPartOf":{"@id":"https:\/\/www.pontewapamarbella.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pontewapamarbella.com\/personal-training\/#primaryimage"},"image":{"@id":"https:\/\/www.pontewapamarbella.com\/personal-training\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp","datePublished":"2026-09-23T09:24:50+00:00","dateModified":"2026-10-19T11:31:24+00:00","description":"Looking for a personal trainer in Marbella? Sara Franz\u00e9n offers tailored personal training and medical fitness programmes at Pontewapa.","breadcrumb":{"@id":"https:\/\/www.pontewapamarbella.com\/personal-training\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pontewapamarbella.com\/personal-training\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.pontewapamarbella.com\/personal-training\/#primaryimage","url":"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp","contentUrl":"https:\/\/www.pontewapamarbella.com\/wp-content\/uploads\/2026\/10\/ai-kettlebell.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.pontewapamarbella.com\/personal-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pontewapamarbella.com\/"},{"@type":"ListItem","position":2,"name":"Personal Training"}]},{"@type":"WebSite","@id":"https:\/\/www.pontewapamarbella.com\/#website","url":"https:\/\/www.pontewapamarbella.com\/","name":"Pontewapa","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pontewapamarbella.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/www.pontewapamarbella.com\/es\/wp-json\/wp\/v2\/pages\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pontewapamarbella.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pontewapamarbella.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pontewapamarbella.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pontewapamarbella.com\/es\/wp-json\/wp\/v2\/comments?post=1006"}],"version-history":[{"count":97,"href":"https:\/\/www.pontewapamarbella.com\/es\/wp-json\/wp\/v2\/pages\/1006\/revisions"}],"predecessor-version":[{"id":3755,"href":"https:\/\/www.pontewapamarbella.com\/es\/wp-json\/wp\/v2\/pages\/1006\/revisions\/3755"}],"wp:attachment":[{"href":"https:\/\/www.pontewapamarbella.com\/es\/wp-json\/wp\/v2\/media?parent=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}